If you are serious about your music and you already have alot of digital music, you must read this before getting started with Apple Music: Apple Music is a nightmare and I’m done with it. If you don’t read it and proceed, you may find your music collection in shambles.
Maybe it will be better in a year from now. Based on iTunes, though, I seriously doubt it.
One way to enjoy a staycation is to visit neighborhoods you normally don’t go to and treat them like you would any neighborhood in a city you are visiting. If you are from Toronto and think this is a good idea, then BlogTO has a number of pages devoted to what you can do in many of this city’s neighborhoods . Here’s a list of some of them I put together:
This list is also great if you are a tourist and want to see what the various neighborhoods of Toronto offer. Toronto has more great neighborhoods not on this list, ones you have likely heard of, like West / Queen West, the Beach/Beaches, and Harbourfront. Add some of these neighborhoods listed above to round out your trip to this city.
I find it easy to forget to how to barbeque, since months go by without doing any of it. I am trying to get back into it and get better. If you are in the same position, Bon Appétit has some good advice for both of us, including
Here’s two views on Greece: one good, one glib.
I’m a fan of Michael Lewis, but this piece of his, Greece Saunters Across the Autobahn – Bloomberg View, is glib at best. It feels like he had to bang out a few hundred words on Greece or he had this Berkeley story he’s been itching to use and finally found a place.
It’s still worth reading, because he is a good writer and his thinking is likely what many people are reading. But don’t read it thinking you will get a better understanding of why Greece is in the state it is in.
After skimming that, read this: Europe’s Attack on Greek Democracy by Joseph E. Stiglitz – Project Syndicate.
It sums up what I’ve been reading by people who are more aware of what is happening in Greece. You will come away shaking your head, as you should. For what is happening makes no sense from an economic viewpoint. But then, much of Europe has been making poor choices with their economies since the Great Recession started., mainly for ideological reasons.
Are you thinking of getting fit this summer? Or do you like to read about people getting fit while you drink your favorite cocktail and sit under the shade? Either way, here’s a bunch of interesting links you’ll want to read
Runner’s World | What Will It Take to Run A 2-Hour Marathon: fascinating. Right now men are closing in on this number, but this article shows how hard it will be to achieve that time. Even people who don’t run marathons will find this worth a look.
Weight loss and habit forming — Let’s not pretend we have it all figured out — Medium. For those of you struggling with their weight, this will be of some comfort.
Your Body is All You Need: The World’s Oldest Training Method (and a 1% Workout) | Arnold Schwarzenegger. Do you think you need fancy equipment to get fit? Think again and listen to Arnold.
Take off that Fitbit. Exercise alone won’t make you lose weight. – The Washington Post. Not just for fitbit users, but anyone trying to lose weight. You need to cut back on eating to make gains (though with enough exercise over time, you can lose that way too).
Dwayne ‘The Rock’ Johnson Eats About 821 Pounds Of Cod Per Year | FiveThirtyEight. On the other hand, here is an extreme example of what massive amounts of exercise can do to your diet. The Rock eats alot. ALOT. See for yourself.
The Rise of the Spornosexual. Finally, this post is a good one on anyone who wants to go from blah to fit. (The image above is from this piece.) It’s a spartan life to get that way, but it is within the range of the possible for anyone dedicated. Like you, perhaps? (And yes, they use a bunch of tricks to make the After photo look fitter than the Before photo, but still, the dude is fitter.)
Posted in advice, fitness, food
Tagged advice, diet, Esquire, exercise, fitbit, fitness, food, spornosexual, training
Mashable seems to have taken Newt on staff to do tech reviews and here he is the first piece of his I’ve come across: Newt Gingrich reviews the Apple Watch.
I was surprised, but I found his review well suited for non-technical people who are wondering if such and such technology is worth it for them. If you fall into that category, you should get some benefit out of what he writes.
If you are highly motivated at work, that is excellent. If you are not, and need some food for thought that may help fuel you to be more motivated, I recommend this: On the Origins of Motivation at Work from The Book of Life.