Category Archives: food

New dietary guidelines and the science behind them

The NYtimes has a good piece on new dietary guidelines and why they are changing from what you were used to: Behind New Dietary Guidelines, Better Science – NYTimes.com. You will likely be surprised by some or all of it.

Some people have very serious and specific dietary needs, and if that is the case, consulting your doctor is the best thing to do. For others, the best advice may be the most common sensical, which is to eat a wide variety of food in moderation.

Making scrambled eggs this morning? Here’s how to make them better

Scrambled eggs are so easy to make that you might not realize you can make them better. While noshing on eggs and nibbling on toast, check out 5 Common Scrambled Eggs Mistakes from Bon Appétit to see if you can improve on your most recent rendition of them.

(Photo: Lisa Hubbard, via link to the article)

What and where are the most delicious cheap eats in Canada? Buzzfeed has a list

I’ve eaten much of the food on this Buzzfeed list, more than I should admit. All  the ones I have eaten were delicious. That’s my way of saying that if you get a chance to eat any of the 23 Most Delicious Cheap Eats In Canada, then you should. :)

(Image via their article)

It’s blood orange season….


…according to Chatelaine. You can enjoy them right from the produce section, or you can make some amazing dishes with them. If you lack recipes, here’s Martha with over a dozen great recipes. Enjoy!

Are you a couch potato? Do you want to get in better shape? Then read what former couch potatoes did

I don’t think highly of lists that supposedly help you to get in shape. I am happy to make an exception for this one: 15 Former Couch Potatoes Share Their Best Tips For Getting In Shape.

It’s not so much a list as it is 15 different stories. Each person has a different approach to getting in shape. What worked for one person may not work for you, but there is a good chance that out of the 15 stories, there will be more than a few new ideas that you can steal and use.

I also liked that it is not a list of advice from people who were athletes or people who were in good shape already. The people on this list were out of shape, and they lost weight and became fit using the sensible approaches they took.

I don’t usually recommend Buzzfeed articles, but this one is a very good exception.

If getting in shape was one of your resolutions for the New Year, this is a good thing for you to read now.

Want something great to slow cook? Try this sweet and spicy Asian pork shoulder recipe

I’ve made this Sweet and Spicy Asian Pork Shoulder Recipe from Real Simple a number of times and  it has come out great everymtime. Besides the wonderful flavours, it doesn’t use too much liquid. I find many slow cooker recipes do, and that spoils the dish for me.

You may want to trim the fat before you make this recipe. Or make it the day before, cool of the liquid, and then skim the fat off the wonderful sauce that results in slow cooking the pork. Also, it calls for a lot of sugar, but it is not too much, if you ask me.

For a variation of the recipe, see this: Chinese Slow-Cooked Pork Shoulder from the Food Network. This has more liquid than I like, but some of you might prefer this.

4 p.m. recipes: two updates on some classic pasta dishes

I got into a habit of making pasta on Mondays: there is so much happening on Mondays for me, and pasta dishes were a way to allow me to multi-task and make dinner, help with homework, clean-up, &c.

If you feel overwhelmed on Monday, or simply if you love pasta, then I recommend you try pasta Mondays. Worst case, just keep it simple and use pre-made sauces. If you would prefer to make  things from scratch, then here are two updates on  some classic pasta dishes:

Pasta Carbonara With Spicy Sausage Recipe from Real Simple

The Best Macaroni & Cheese You’ll Ever Have from a Cup of Jo blog

Enjoy!