Category Archives: running

Forget Barefoot; New Trendsetter in Running Shoes Is Cushioning –

Oy. First we had the minimalist running shoe. Now comes this: Forget Barefoot; New Trendsetter in Running Shoes Is Cushioning in the Yep, we are swinging from minimalist shoes to maximalist shoes. Should you get them? I agree with Lauren here:

Lauren Fleshman, a national champion in the 5,000 meters, likened the maximalist upswing to past footwear phenomena, now rejected as passé.

“To me, maximalist shoes fall right in the line of every other shoe trend,” she said. “There’s some good reasoning, but we don’t know enough about how it affects the body longer term, and we won’t know until everyone has been using it a while and all the other research comes out about how it destroys your body or whatever, and then there’s a lawsuit, and then there’s a campaign about how to use the technology properly, and then in the midst of all this confusion the next trend takes off. There is no shoe savior coming for us.”

If you are running outside, you need to warm up in more ways than one

If you are going to be running in cold weather, having a warm up to get you started will help. Here’s a good one to try: Winter Prep Workout from Runner’s World.

It typically takes 5-10 minutes to warm up when you go running. (Some people can take much longer). During those few minutes, I found I am cold and sometimes miserable. This warm up can help reduce the misery of winter running and also help you from getting injured.

Anything that makes winter running easier is worthwhile.

Do a good deed: cheer at a marathon

If you want to make a lot of people feel better, here’s a very easy way to do it. All you need is a nearby marathon.

Go down to where the race is. Get yourself a coffee or tea. Then as the runners come by, cheer them on.Tell them they’re looking good, they’re doing great, hang in there, tell them about upcoming downhills, cheer, clap, yell woohoo. Whatever works for you. The best runners will appreciate you just being there. The rest will be rejuvenated by your encouagement.

I went down today to the Toronto marathon yesterday and in a short time made a few dozen people smile. Having run a few myself, I know how great it is for people to turn out and do that.

Everyone in a marathon is struggling to do their best in the face of great difficulty. Even the best of runners. Your encouragment is greatly appreciated. You can make a dozen people feel better in the time it takes you to finish your tea.

Running makes you smart

..but you likely already knew that. I am sure it is the same for walking, swimming, biking, &c. See:
Exercise Grows New Brain Cells | LiveScience

Get running!

The Zen habits blog is full of great advice. For those of you who might want to start running, or used to run but haven’t run in awhile, I strongly recommend you look at this: Beginner’s Guide to Running | zen habits

There’s lots of great tips there.

One site they didn’t mention is Hal Higdon‘s web site. It is PACKED with good advice. You can buy lots of magazines and books on running. Or you can save your money for better shoes and use these sites instead.