Category Archives: running

Do a good deed: cheer at a marathon

If you want to make a lot of people feel better, here’s a very easy way to do it. All you need is a nearby marathon.

Go down to where the race is. Get yourself a coffee or tea. Then as the runners come by, cheer them on.Tell them they’re looking good, they’re doing great, hang in there, tell them about upcoming downhills, cheer, clap, yell woohoo. Whatever works for you. The best runners will appreciate you just being there. The rest will be rejuvenated by your encouagement.

I went down today to the Toronto marathon yesterday and in a short time made a few dozen people smile. Having run a few myself, I know how great it is for people to turn out and do that.

Everyone in a marathon is struggling to do their best in the face of great difficulty. Even the best of runners. Your encouragment is greatly appreciated. You can make a dozen people feel better in the time it takes you to finish your tea.

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Running makes you smart

..but you likely already knew that. I am sure it is the same for walking, swimming, biking, &c. See:
Exercise Grows New Brain Cells | LiveScience

Get running!

The Zen habits blog is full of great advice. For those of you who might want to start running, or used to run but haven’t run in awhile, I strongly recommend you look at this: Beginner’s Guide to Running | zen habits

There’s lots of great tips there.

One site they didn’t mention is Hal Higdon‘s web site. It is PACKED with good advice. You can buy lots of magazines and books on running. Or you can save your money for better shoes and use these sites instead.