
This study says eating dark chocolate lowers blood pressure. The participants in the German study ate just a small amount of Ritter chocolate. (Ritter is good and easily available in Toronto). The article goes on to say:
Every day for 18 weeks, the volunteers were instructed to eat
one-square portions of a 16-square Ritter Sport bar, or a similar
portion of white chocolate. White chocolate doesn’t contain cocoa.
Systolic blood pressure,
the top number, fell an average of nearly three points and diastolic
dropped almost two points in the dark chocolate group, compared with no
change in blood pressure readings in the white chocolate group.
Tests suggested that steady exposure to dark chocolate prompted
chemical changes that helped dilate blood vessels and regulate blood
pressure, the researchers said.
So there you go: take two blocks of chocolate every day, have a glass of red wine, and don’t forget the apples, and you should live to be 100!
For more details, see Chocolate reduces blood pressure – Yahoo! News