According to this, no. What do you need? Like somewhere in the range of 4000-7500. Key quot:
… women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-up period of about four years compared with women who took 2,700 steps. The findings were published Wednesday in JAMA Internal Medicine.
Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional boost in longevity.
Walking is great exercise. But if you are unable to get in your 10,000 steps one day, don’t fret.
This fact is promising and the article in the Economist is worth reading (you don’t need a subscription to read it.)
Key quote for me:
Nonetheless, beyond America’s gloomy trend is a more optimistic story: that at a global level, suicide is down by 29% since 2000 (see article). As a result, 2.8m lives have been saved in that time—three times as many as have been killed in battle. There is no one reason. It is happening at different rates among different groups in different places. But the decline is particularly notable among three sets of people.
via Why suicide is falling around the world, and how to bring it down more – Staying alive.
Is not what you might think. Some are the same, such as the casualties list. But the diseases show their age. (Who dies of an itch?) Fascinating how people saw illness in the 18th century (not that long ago).
The chart is via Naomi Clifford | Bill of Mortality 1743. You can get more details on it at the link.
Everyone wants to lower their risk of cancer. This piece can help with this: 4 behaviors that may cut the risk of cancer by 30 percent – Vox. The main point of the piece was that:
… people who never smoked or smoked for only a few years and people who drank no or only small amounts of alcohol (one or fewer drinks per day for women and two or fewer for men). It also included people with a BMI between 18.5 and 27.5, and people who exercised vigorously for at least 75 minutes per week or moderately for 150 minutes…
…were at a lower risk of getting cancer than people who did not do these things.
Smoking and drinking are easy for you to monitor. If you want to track your BMI and fitness level, consider getting a digital scale and a fitness tracker. I use the Fitbit Aria scale to track my BMI and my Apple Watch to monitor my exercise. Of course you can monitor those things just as well with a simple scale, a watch, a pencil and a notepad. Regardless of how you do it, I encourage you to take action in the New Year to lower your risk of cancer.