If you think all mindfulness is the same, then read this: Different Types Of Meditation Change Different Areas Of The Brain, Study Finds.
a new study from the Max Planck Institute finds that three different types of meditation training are linked to changes in corresponding brain regions. The results, published in Science Advances, have a lot of relevance to schools, businesses and, of course, the general public.
Mindfulness can be helpful for many reasons. But how you pursue it can yield different results. Something to keep in…mind.
If you are using CBT to deal with your mood, consider this app: Moodnotes: a Thought Journal, Mood Diary, CBT App.
It helps you quickly capture your mood, but it also help you deal with distorted thinking that contributes to poor moods or worse.
According to this, no. What do you need? Like somewhere in the range of 4000-7500. Key quot:
… women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-up period of about four years compared with women who took 2,700 steps. The findings were published Wednesday in JAMA Internal Medicine.
Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional boost in longevity.
Walking is great exercise. But if you are unable to get in your 10,000 steps one day, don’t fret.
This fact is promising and the article in the Economist is worth reading (you don’t need a subscription to read it.)
Key quote for me:
Nonetheless, beyond America’s gloomy trend is a more optimistic story: that at a global level, suicide is down by 29% since 2000 (see article). As a result, 2.8m lives have been saved in that time—three times as many as have been killed in battle. There is no one reason. It is happening at different rates among different groups in different places. But the decline is particularly notable among three sets of people.
via Why suicide is falling around the world, and how to bring it down more – Staying alive.