Hard to believe, but according to this:
Working out only on the weekends or otherwise compressing your total physical activity into one or two prolonged runs or a single vigorous basketball or soccer game each week could lessen your risks of dying prematurely almost as effectively as more frequent, shorter workouts spread throughout the week, according to an interesting new study of the so-called weekend warrior phenomenon.
So you had a bad week and never hit the gym once. Don’t despair: sneak a weekend workout in and do yourself a favour.
I have read in many places that it is good to be grateful. To be thankful. Here is one such article: What Does It Mean to Be Grateful? – Mindful. If that works for you, then I recommend it.
I find a simpler and just as effective approach is to acknowledge when something is good. Wake up feeling rested? Say “This is good”. Enjoy your cup of coffee or tea or even just being up? Acknowledge that “This is nice”. As you go through your day, make an effort to consciously acknowledge all the good things big and small in your life. You’ll find many. And if you can’t, that’s ok too. Work to appreciate the good things in the bad. Rainy, overcast day? Good for flowers. Monday? A new week to do something good. Etc. If you struggle to think of any, talk to a friend or some other council.
You have lots of good things in your life. As you appreciate them, you will better appreciate your life in general. And that too is good.
Easier said than done, I know. But worth addressing. And not impossible. Good luck! Anxiety may seem like a tiger, but it can also be a horse: you can get a grip on it, break it, and use it to your advantage even.
How to Harness Your Anxiety – The New York Times
There are a million or so cookbooks for the Keto Diet. If you’ve been tempted to buy one and try it, read this first: What is the Keto Diet—And Does It Work? (Spoiler: Nope) | Chatelaine.
Sounds like a poor idea. Judge for yourself.
If you think all mindfulness is the same, then read this: Different Types Of Meditation Change Different Areas Of The Brain, Study Finds.
a new study from the Max Planck Institute finds that three different types of meditation training are linked to changes in corresponding brain regions. The results, published in Science Advances, have a lot of relevance to schools, businesses and, of course, the general public.
Mindfulness can be helpful for many reasons. But how you pursue it can yield different results. Something to keep in…mind.
If you are using CBT to deal with your mood, consider this app: Moodnotes: a Thought Journal, Mood Diary, CBT App.
It helps you quickly capture your mood, but it also help you deal with distorted thinking that contributes to poor moods or worse.