Tag Archives: therapy

Why you need to exercise self-care (especially in a pandemic)


It’s easy to let care for yourself slide in a pandemic. But even in normal times it can be a problem. If you find this to be the case, then I recommend this piece. It can help you understand why you aren’t taking better care of yourself. It then helps you understand what good selfcare looks like.

I’d add a base reason for self care is you can only take care of others if you take care of yourself as well. The airplane mask rule is always in effect.

(Photo by Jungwoo Hong on Unsplash)

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Talk it up! One of the best things you can for yourself is simple (and you can do it while brushing your teeth)

And what is it: Say nice things – to yourself

It sounds ridiculous, and you may feel ridiculous if you try it. If so, consider this:

  • you likely say terrible things to yourself all the time. “I can’t believe I did that…that was stupid…I am an idiot…etc”. You get the picture. If saying nice things about yourself is dumb, that is dumber. So get over yourself.
  • athletes, from amateurs to the elite, talk positively to themselves ALL THE TIME. Indeed, when I played sports in school, we were admonished to “Talk it up!” all of the time. It made the team better: it made us better.  Great athletes are great partially because they are always talking positively to themselves
  • I mean, you are already standing there in the mirror brushing your teeth. Put that big brain of yours to work. Do better with it. Talk it up! 🙂