Tag Archives: therapy

It’s Monday. Here’s a guide for teens to cope with anxiety that you too should read

Sign with the word Emotions on it.
Wait a second, you say. I am not a teen with anxiety, and I don’t know any. Fine, read this anyway: How to cope with teen anxiety | Psyche Guides

We all have a mix of bad feelings at all stages of our lives. You are likely reading this on a Monday: don’t tell me you don’t have some bad feelings right now. 🙂 The good news is that techniques used in CBT can help you deal with those feelings, whether you are somewhat anxious or depressed.

Not only that, but I think CBT can help people with feelings like being bored, disappointed or frustrated. Feelings you may feel weighing on you that don’t make you feel good. You can use it to shake yourself our of your current mindset which may not be helpful to you and move you into a better mindset.

Take those emotions that don’t make you feel your good self and move towards some better ones. Hey, it’s Monday: a good day to take a crack at it.

All the best.

(Photo by Alexas_Fotos on Unsplash)

Why you need to exercise self-care (especially in a pandemic)


It’s easy to let care for yourself slide in a pandemic. But even in normal times it can be a problem. If you find this to be the case, then I recommend this piece. It can help you understand why you aren’t taking better care of yourself. It then helps you understand what good selfcare looks like.

I’d add a base reason for self care is you can only take care of others if you take care of yourself as well. The airplane mask rule is always in effect.

(Photo by Jungwoo Hong on Unsplash)

Quote

Talk it up! One of the best things you can for yourself is simple (and you can do it while brushing your teeth)

And what is it: Say nice things – to yourself

It sounds ridiculous, and you may feel ridiculous if you try it. If so, consider this:

  • you likely say terrible things to yourself all the time. “I can’t believe I did that…that was stupid…I am an idiot…etc”. You get the picture. If saying nice things about yourself is dumb, that is dumber. So get over yourself.
  • athletes, from amateurs to the elite, talk positively to themselves ALL THE TIME. Indeed, when I played sports in school, we were admonished to “Talk it up!” all of the time. It made the team better: it made us better.  Great athletes are great partially because they are always talking positively to themselves
  • I mean, you are already standing there in the mirror brushing your teeth. Put that big brain of yours to work. Do better with it. Talk it up! 🙂