It’s always hard to deal with difficult tasks. If you are struggling, read this: Getting Good at Just Starting a Difficult Task – zen habits zen habits.
I especially liked the idea of making it meaningful and joyful. Sometimes just thinking about how you will feel when it is done brings joy. Focus on that.
Also shrink it down. I sometimes make a difficult task more difficult by imagining all the follow on activities. That’s wrong. Stay focused, break down the task, make it easier to do the next thing.
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It’s Monday. You might be thinking: I could be more successful if only I had more willpower. I am here to challenge that with this article: Willpower Isn’t the Key to Success.
In a nutshell, set yourself up so that the thing you need least of all is willpower. It’s easier said than done, I know. But it is true: the easier it is to start something, the less effort is required, the easier it is to succeed. Easier, but not necessarily easy.
Focus on setting yourself up for success. Once you start making progress, you may find your willpower is increasing along with everything else.
Wait a second, you say. I am not a teen with anxiety, and I don’t know any. Fine, read this anyway: How to cope with teen anxiety | Psyche Guides
We all have a mix of bad feelings at all stages of our lives. You are likely reading this on a Monday: don’t tell me you don’t have some bad feelings right now. 🙂 The good news is that techniques used in CBT can help you deal with those feelings, whether you are somewhat anxious or depressed.
Not only that, but I think CBT can help people with feelings like being bored, disappointed or frustrated. Feelings you may feel weighing on you that don’t make you feel good. You can use it to shake yourself our of your current mindset which may not be helpful to you and move you into a better mindset.
Take those emotions that don’t make you feel your good self and move towards some better ones. Hey, it’s Monday: a good day to take a crack at it.
All the best.
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It’s Monday! The first of March! We’ve been doing this stupid pandemic thing for a year now. We’ve managed somehow, and we have to continue to manage.
If that sounds daunting to you, I highly recommend this article: An Ode to Low Expectations in The Atlantic. I think it could be just the thing to help you get through the week, the month, and the rest of the pandemic.
We talk about managing their expectations. It’s never more important to do that in turbulent times with feelings of great anticipation.
Good luck! Appreciate what you have. Things will get better.
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I used to think February was a terrible month. In Canada it is one of the coldest and darkest parts of the year. By the time you get to this month, you’ve already been slogging through months of winter. The joy of Christmas and the New Year has worn off. February is bleak.
Now I think February is a great month. It’s a good month to make resolutions and challenge yourself. It’s a good month to get things done indoors. And it’s a good month to get ready for spring.
If you have to make resolutions or challenges for yourself, make them in February, not January. The latter has 31 days, the former at worst has 29. So if you are trying to exercise every day for a month or not drink for a month or…whatever….you have less days to get to your accomplishment. You will still have a sense of accomplishment and you will have an easier time accomplishing things.
In the cold northern hemisphere, you are likely spending more time indoors, so do some excellent indoor things. Why not take that time and start a new hobby? Or purge your closet/basement/attic of stuff you always wanted to get rid of? Or lie down and binge watch that show you always have been planning to binge watch? Soon Spring is coming and you will want to get outside. Now is the time to tackle all that.
Once you have done your indoor tasks, plan to do your outdoor activities. If you are going to do gardening in the spring, figure out how to do that in February. If you want to get a bike to do cycling in spring, start researching where to get the best bike before March comes. Whatever you want to do in spring, start thinking and planning for it now before it’s too late.
For more on why February is a great month, see this: February resolutions – Austin Kleon
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Let’s face it: Monday is a good day to deal with tasks you’ve been putting off. So you write them down, say: this week I will deal with these! And then….you don’t.
It’s ok. Procrastination is a complex thing. If you don’t believe me, read this:
‘Why Do I Spend Weeks Avoiding Tasks That Will Take Me 10 Minutes to Do?’
So much of our culture rewards us for meeting deadlines, so we are encouraged to do things at the last minute. That can encourage our use of procrastination. Likewise, many of us do not acknowledge we have ebbs and flows of energy as well as ebbs and flow of mood. If we were to acknowledge that, we would schedule tasks when we know we have energy and in a good mood.
Read the article and pick out the things that contribute to your putting things off (e.g. mood). Then schedule and do those things that have been on your todo list for so so long.
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