Tag Archives: healthy

It’s Monday, you need some healthy habits to add to your life. Here you go.

Biking
Now there are a million lists of such habits. However, I liked this recent one from the New York Times: Our Favorite Healthy Habits of 2021.  Here are three of their favorites that are my favorites too:

  1. Enjoy exercise snacks.
  2. Take a gratitude photo.
  3. Give the best hours of your day (or week – B) to yourself.

I’ve been doing the first one and I found it very useful. Even just some simple stretching each day makes a difference. As for the second one, every day I write down one thing I am grateful for and it makes me better too. As for the last one, I do that every weekend when I sit down to blog on Saturday. I need to it more often and during the week, too.

One healthy habit I need to revisit is biking/cycling. If you need convincing, read this by Clive Thompson. Austin Kleon is also a fan. Fun exercise is one of the best healthy habits you can take up.

Spring is a good time to adopt some healthy habits. I hope you can find some.

Save money: make your own grain bowls for lunch, starting on Sunday


I think it is great that fast food courts and other eating areas have seen a rise in places serving grain bowls. They are a nutritious alternative to many other meals there.

However, they aren’t cheap, and to be honest, it’s not that hard to make your own grain bowls in 6 easy steps.

Start with this: Healthy Lunch Bento Box Ideas – Bon Appétit | Bon Appetit.

Then cook some grains, roast some vegetables, saute some greens and prepare some proteins. When you get to work, toss on the acid and the dressing and you just saved yourself some money and a trip to the food court.