Tag Archives: running

Quote

Why running may help your brain

Based on this older study (For Your Brain’s Sake, Keep Moving – The New York Times), it seems like running helps the brain grow better. It’s a good read. It may also explain, at least in part, why people’s brains are not doing so great lately with the lockdown due to the pandemic.

We rightly attribute running to helping our muscles and our cardiovascular system. It seems to help our nervous system as well. Try to get out and move if you can.

Quote

You are tired of being inside. And baking bread. Here’s how to start running outdoors even if you never have

Chances are your exercise routine has declined or even stopped with being inside for the pandemic. If you are thinking about running, but have never run before, then I highly recognize this: How to Start Running Outside If You’ve Never Run Before | Chatelaine

The audience for that article is women, but it can apply to men too (well, other than the sports bra part). I like that piece because it really makes running something low key that anyone can do. Which is good, because almost anyone can! (There are exceptions, but I am willing to guess you aren’t exceptional here.)

The weather is getting more conducive to running outdoors. Read the article, strap on your shoes, and go. Good luck!

Quote

The World’s Fastest Senior


This is a remarkable story of literally The World’s Fastest (Old) Man, via The New York Times.

It’s almost inconceivable someone in their 70s can be that fast, let alone setting records. Well worth reading for inspiration.

(Photo link: CreditKristian Thacker for The New York Times)

Quote

A marathon for food lovers: Marathon du Médoc

Not your average marathon, this. For example:

Marathons and footraces are a world of granola bars, blister care, and sugary packages of energy-giving goo. This classic French race through wine country has all that, as well as a party atmosphere and 23 stations that offer wine, cheese, oysters, and foie gras, often set out like a tasting at a picturesque winery. The tone is set the night before, when participants tend to complement the traditional carb-loading pasta dinner with healthy helpings of local wines. Each year’s race has a theme (think “Amusement Park” or “Tales and Legends”), so don’t be surprised to see a runner dressed as Robin Hood vomiting at mile five.

If this sounds like you kind of marathon, get more information here:  Marathon du Médoc – Gastro Obscura

Quote

Joan Benoit Samuelson at age 60 and what that means

This piece is a must read for anyone trying to maintain their fitness later in life. It’s not easy, even for legends like JBS. Take solace in seeing how even the greats adjust as they get older, and read this:  How a great marathoner — Joan Benoit Samuelson — keeps going at age 60 – The Washington Post

 

How to get in shape, in two steps

There are only two steps to get in shape: 1) lose weight 2) exercise. Of course, those can be big steps. You need help to take both. These 15 links can provide you with some of the help you need.

1. Lose Weight

  1. Intermittent Fasting 101 – The Ultimate Beginner’s Guide
  2. The Beginner’s Guide to Intermittent Fasting
  3. Michael Pollan’s Simple Rules for Eating
  4. Scarsdale Diet – Moms Who Think
  5. Becoming Strong & Healthy as a Vegan : zen habits
  6. How Chef Nate Appleman Lost 85 Pounds with Really Good Food | Healthyish | Bon Appetit
  7. How I Lost 75 Pounds in 120 Days – Medium
  8. My Personal Fat-Loss Plan : zen habits

2. Exercise

  1. What Keeps Me Running | Runner’s World
  2. How Running and Meditation Help the Depressed — Science of Us
  3. The Beginners Guide to Orangetheory Fitness | MyFitnessPal
  4. How to Build Your Own Workout Routine | Nerd Fitness
  5. Total Body Training With Only A Pair Of Dumbbells.
  6. The 14 best beginner’s exercises to do at home – Men’s Health
  7. Beginner Body Weight Workout – Build Muscle, Burn Fat | Nerd Fitness

A great piece on a great athlete/runner: Emil Zátopek

Emil Zatopek

Highly recommended: Emil Zátopek: The greatest Olympian vanished from public life after he defied Russian tanks in 1968 | The Independent.

As a kid I saw a documentary on Zatopek and was in awe of how dominant a runner he was. Anyone looking for inspiration in athletics can find that in many places: I found mine watching Zatopek and Abibi Bikila (running barefoot in Rome) excel at the Olympics.