This piece is a must read for anyone trying to maintain their fitness later in life. It’s not easy, even for legends like JBS. Take solace in seeing how even the greats adjust as they get older, and read this: How a great marathoner — Joan Benoit Samuelson — keeps going at age 60 – The Washington Post
Highly recommended: Emil Zátopek: The greatest Olympian vanished from public life after he defied Russian tanks in 1968 | The Independent.
As a kid I saw a documentary on Zatopek and was in awe of how dominant a runner he was. Anyone looking for inspiration in athletics can find that in many places: I found mine watching Zatopek and Abibi Bikila (running barefoot in Rome) excel at the Olympics.
The legendary Canadian runner Ed Whitlock has died. (Source: Masters Marathon Legend Ed Whitlock Dies at 86 | Runner’s World). There are so many things to say about Ed, but the article in Runner’s World gives you a sense of just how amazing he was. From his simple running routine to the records he broke, he was a great and unique individual. R.I.P., Ed.
(Photo: linked to in article, by K.C. Armstrong)
If you are planning to run a marathon or half-marathon this year, then one of the first questions you will ask yourself is: do I have enough time to train for it? Two things that can help you answer this question are here: blm849/Bernie-s-Race-Scheduling-Spreadsheets: My Race Schedule Spreadsheets to plan out my training runs.
With my spreadsheets, you enter a date, and it will give you a 16-20 week schedule you need to follow to get ready for a marathon or a half-marathon (or a 21K, as I like to call it).
Since they are spreadsheets, you can adjust them in any way you see fit. Add weeks, change the mileage, etc. If you have any other changes you would like to see, let me know.
Nike seems to think so, based on this: Nike Wants Athletes to Run a Marathon in Under Two Hours, So It’s Rebuilding the Race. And the Runners | WIRED
While it’s a bad idea to say it can’t happen, Runner’s World has a long list of reasons why it will be a difficult thing to accomplish: What Will It Take to Run A 2-Hour Marathon
Perhaps the two hour marathon will be like the four minute mile: once insurmountable, then broken, then broken often. If and when that happens, I think it will not be a near term event.
In the meantime, read the articles, especially the one from Runner’s World: it’s a fascinating study into biomechanics and running, as well as some fine infographics.
The marathon is great race, and if you are aiming to run your first in the new year, it is a great thing to accomplish.
That said, you can also get a great sense of accomplishment out of running races less than 42.2 kilometers. To see what I mean, I highly recommend these two articles that praise the 5K:
- The 5K, Not The Marathon, Is The Ideal Race | FiveThirtyEight
- 10 Reasons the 5K is Freaking Awesome | Runner’s World
After reading them, I had a much greater appreciation of that race. (I think the same argument could be made for the 10K.)
As for me, I am a fan of the half-marathon. The only thing I don’t like about it is the name: it implies you haven’t done something great, when you have. Perhaps it needs to get rebranded as a 20K: not half a marathon, but twice a 10K!
Regardless of the distance you run, and how often you run it, enjoy your athleticism and take pride in it.
(Chart is a link to the image from the FiveThirtyEight article)