Tag Archives: walking

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Do you need 10,000 steps per day to be healthy?

According to this, no. What do you need? Like somewhere in the range of 4000-7500. Key quot:

… women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-up period of about four years compared with women who took 2,700 steps. The findings were published Wednesday in JAMA Internal Medicine.

Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional boost in longevity.

Walking is great exercise. But if you are unable to get in your 10,000 steps one day, don’t fret.