Tag Archives: meditation

Another benefit of meditation? Raising your IQ

So says this article: Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit | Inc.com

The article provides the details and a strong case for it. Meditation: not just good for relaxing. Make it your goal in 2017.

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Sixteen ways to think about and improve your life

Over the last year or so, I’ve found these worthwhile pieces on how to think about life and how to improve it. If you find one of these worthwhile and it improves your life as a result of you reading it, then I think collecting and writing about these is worthwhile.

  1. If you are feeling lonely and want to understand and deal with it better, consider this: The Science of Loneliness: How Isolation Can Kill You – New Republic
  2. One idea you can consider: talk to strangers. Hello, Stranger – NYTimes.com
  3. If you need new ways to live a better life, courtesy of a famous person….7 Steps to Living a Bill Murray Life – Vulture
  4. Or if you like to write, try to improve your life via writing: Writing Your Way to Happiness – NYTimes.com (I am guessing some writers would not agree with it)
  5. If you struggle to be happy, this could help: Everyone wants to be happy. Almost everyone is going about it wrong. – Vox
  6. If you want to be more optimistic, consider the big picture, presented here: A Cockeyed Optimist – NYTimes.com
  7. If you think you are working too much and are often thinking of cutting back, this could help you: Keynes’ 15 Hour Work Week Is Here Right Now
  8. Lots of good ideas via a collected stream of tweets, here: Things @GhostfaceKnitta Learned in 2015 (with tweets) · valerieinto · Storify
  9. Why should you give away money and be happier: Giving money away makes us happy. Then why do so few of us do it? – Vox
  10. Don’t hesitate when it comes to improving your life. You have less time than you think. See this to see why: These graphics will make you rethink your life – Tech Insider
  11. Being laid off will happen to everyone. If that’s you now,  and you are struggling with it, consider: Advice For the Recently Laid Off – Medium
  12. Self Confidence makes for a better life. Here’s how to become that way and more so: The Truth On How To Become Self Confident
  13. Change your mind, change your life. How? One way: Rewire your brain: Why Practice Makes Perfect: How to Rewire Your Brain for Performance
  14. If you struggle with your thoughts (e.g., worry too much), read : BBC – Future – Why we should stop worrying about our wandering minds
  15. Sometimes the way to improve our lives is not to have more, but to seek less and not be caught up in the trappings of status. To live a simpler life, like this: Here’s why one of the world’s richest men wears hand-me-down clothes – The Washington Post
  16. More on how to live with less. Living With Less. A Lot Less. – The New York Times

(Image from one of the articles linked to on NYTimes.com)

Another tool to help with stress: the Online Meditation Timer

The folks at this site have a number of tools to help with stress, including this: Equanimity Project: Online Meditation Timer.

If you can sit quietly at your desk for awhile, it may just be the thing to help you calm your mind and get back to a more peaceful state before you proceed with your day.