If you think all mindfulness is the same, then read this: Different Types Of Meditation Change Different Areas Of The Brain, Study Finds.
a new study from the Max Planck Institute finds that three different types of meditation training are linked to changes in corresponding brain regions. The results, published in Science Advances, have a lot of relevance to schools, businesses and, of course, the general public.
Mindfulness can be helpful for many reasons. But how you pursue it can yield different results. Something to keep in…mind.