Monthly Archives: September 2023

Happy Pumpkin Spice Latte Season to you! Here’s some thoughts and ramblings on the month (i.e. the September 2023 edition of my not-a-newsletter newsletter)


Happy Pumpkin Spice Latte Season for all that celebrate. While I love the season of Autumn, that drink is not one of the things I love about it. I love the fall leaves, the cooler weather, fall fashion and of course Thanksgiving, but I prefer my lattes straight up. 🙂

One thing I don’t love about this Fall is the resurgence of COVID-19. You see evidence of it everywhere, from performers like Steve Martin and Adele having to postpone shows due to it, to things like the COVID-19 wastewater signal in Ontario:

It’s been on the rise since the summer, and doesn’t show any signs of quitting. That’s the bad news. The good news is that vaccines are coming out soon and you can get one. For more details, see here, here and here. Make sure you get a flu shot too.

Also, make sure the spaces you are in are well ventilated this fall and winter. Ventilation is key when it comes to managing any respiratory diseases like COVID-19. While there are CO2 detectors you can get to measure that, you can also get this cool thing to put on your wall.

Like a canary in a coal mine, this mechanical bird stay high on its perch when the air ventilation is good and CO2 is low, and starts to “die” (fall over) as the CO2 levels get worse. You can read more about it, here.

As it was a year ago, the war in Ukraine slogs on. That country’s president was in the US and Canada recently trying to maintain support for their war efforts. Already that support is faltering in places like Poland, which is not a good sign. Not that Russia is having an easy time of things: it has to deal with the Ukrainian counter offensive and it sees itself losing influence over nations it once had a firmer grip on. At some point something dramatic might suddenly end the war, but for now I can’t see what that is.

Last year China was making noises about invading Taiwan. For many reasons that noise seems to have quieted. No doubt seeing Russia doing poorly had something to do with that. An economic downturn can’t help. Indeed, China is suffering from many issues these days, from youth unemployment to deflation to flooding to things like the Evergrande bankruptcy. Perhaps those woes will keep them from adding to the pile with a war.

Compared to last year, inflation continues to be on the retreat. Workwise, more Canadians are commuting and leaving home for work again. In the US, some companies like tiktok are even using tracking tools to measure the success of their RTO (return to office) strategy.

Meanwhile reading this piece in the Times on office vacancies, you can get a sense of the panic setting in as most workers continue to work from home (WFH).

I thought this was an interesting post pandemic fact: Toronto restaurants are suffering a decline.  It’s been a rollercoaster for restaurants these last few years, and perhaps after the lows and then the highs, they are coming into the lows again.

Remember NFTs?Acccording to the Guardian, the vast majority of NFTs are now worthless, as a new report shows. Meanwhile, SBF (Sam Bankman Fried) has been  sent to jail while he awaits trial. That’s all there is to say about crypto these days.

Remember that trucker protest in Ottawa? Well the leaders of that are getting their time in court. As for other protests, a so called “1MillionMarch4Children” protest was met by strong counter protests. I am happy to see such a strong counter protest.

Culturally, it has been a weird time. Stars like Drew Barrymore and Jimmy Fallon have imploded for various reasons. Drew’s was due to her conflct with the actors strike, which continues to drag on.

Taylor Swift continues to move from success to success: the movie of her Eras tour has alread hit a presale record. More on it, here. Do you want to read about the most expensive outfits worn by her in her Eras tour? If so, click on that link.

I want to close on this good piece on the 20th anniversary of…the pumpkin spice latte. Have a good October, everyone!

You should set up two-factor authentication (2FA) on Instagram. And you should use an authenticator app

You might think: no one is going to hack my Instagram account. And you might be right. But here’s the thing: if someone does hack your account, you have next to no chance of getting someone at Instagram to restore it. Rather than make it easy for hackers to take over your account, spam your friends and delete years of photos, you should use 2FA. To do so, read this article: How to Turn on Two-Factor Authentication on Instagram.

While you can use SMS, I recommend using an authenticator app. That article explains how you can do it either way. Authenticator apps are more secure than SMS and are the way to go these days. For more on that, see PCMag.

IBM Cloud tip: use Multifactor authentication (MFA) also called 2-Factor Authentication (2FA) with your account

If you are using IBM Cloud technology, I recommend you consider setting up MFA for your login account. MFA makes your access more secure, and it’s easy to do. To see how easy it is, go here: IBMid – Verifying your identity and configuring MFA. It’s a well laid out description about how to do it.

You can use either a verification app or email to get a verification code. I recommend an app. While email works, it can take several minutes to get the code, while with an app you get a code instantly. As for apps, I use IBM’s verify app, but you can use Google’s and likely Microsoft’s.  They all work fine. Just go to your favorite app store and download one. (Make sure it comes from IBM or Google or Microsoft, not from some developer with a lookalike app.)

 

 

 

 

 

If you use two/multifactor authentication, make sure you have a backup

Multi-Factor authentication is great. There is only one downside: you lose your phone. The way to deal with that is to have a backup. To set that up, either read this if you use Microsoft’s authenticator: Back up and recover account credentials in the Authenticator app from Microsoft Support or this if you use something else for authentication: Make Sure You Have a Backup for Two-Factor Authentication.

 

 

 

What I am reading about lately, from Naomi Klein to Jenny Odell

Here’s a dozen good pieces I’ve read lately that I would recommend for your Sunday — or any day — reading:

  1. Naomi Klein has some new world problems: Naomi Klein deals with her doppelganger.
  2. Meanwhile, the UK is dealing with some old world problems: on the Finucane assassination in Northern Ireland.
  3. How we think about the serial killer Lucy Letby shows how she could get away with it. Hard but insightful.
  4. On a lighter note, I liked this piece on how 90s tech culture was a jumbled mess.
  5. An argument to consider: we should return to the bold egalitarianism of Iris Murdoch.
  6. Some meaty food for thought: what can we learn from John Rawls’s critique of capitalism.
  7. A good piece by Kevin Kruse on Carter and Reagan: confidence men.
  8. For fans of stoicism:  the glass is already broken.
  9. My friend Norbert with another good post on repairability, here.
  10. Science explains how we lose interest in something. Different than we think.
  11. This interview with Jenny Odell talking about time is great.
  12. I am somewhat of a fan of Horseshoe_theory, but not everyone is, I know.

I switched from grocery shopping at Metro (and Loblaws) to Walmart in 2022. In 2023 I am switching to a combination of Walmart and Food Basics. Here’s why.

Last year I did the math and found that I could save around $1500/year if I switched my grocery shopping from Metro / Loblaws to Walmart. I wrote about it here.

This year I have switched from Walmart to Food Basics for some things. So what changed?

First, Walmart’s prices have been rising over the last year, at least in Instacart. The same groceries bought at Walmart in 2022 add up to over $1000 more in 2023. I started noticing the items I have bought went up by 10% or more. Week after week those increases accumulate into that $1000.

Second, Food Basics prices either dropped or were much lower than Walmart’s to begin with and I didn’t notice last year. In almost every category now their prices are lower: beverages, condiments, dairy, snacks, pasta, frozen food, and meat. Only in the deli and produce section can I get better deals at Walmart. It’s close, but not that different.

Third, I think Walmart has changed their pricing policy in Instacart. They now say their prices are higher than in-store prices. Food Basics prices are generally the same as in-store regular retail prices. I think Walmart was that way before.

Walmart has also changed their approach to Instacart in other ways. For many months they have not had any products featured in the Deals section of Instacart. Now they do. Food Basics also has deals.

Because of how Walmart has changed, my shopping via Instacart has changed. Before I would automatically buy my groceries from them. Now I make a list and comparison shop between them and Food Basics. Most of the time Food Basics wins and I buy the bulk of my groceries from them. I still get my deli and produce from Walmart and some specific products Food Basics does not have. And if Walmart has a good deal on something, I will also buy that from them.

At some point I should go back and compare  Loblaws, No Frills, Metro, Food Basics and Walmart to see what has changed, because the grocery business is dynamic and competitive. Who knows: in a year, No Frills could be the leader when it comes to good prices.

For now I am mostly happy shopping at Food Basics and Walmart. In both places the prices are good, and the quality is high. The things I used to buy from Metro at high instore prices in my neighborhood in 2022 are less expensive when I get them via Food Basics on Instacart in 2023, so that’s good. too.

P.S. Here’s my spreadsheet on Google Sheets. You can review my numbers and see if they add up. This is my experience with this. YMMV.

P.S.S. I had to revisit my spreadsheet. At first I had Food Basic saving me $1500 over a year vs Walmart. It’s actually somewhere around $171. Not nothing, but not that much.

 

 

Let’s have some fish! And fun! And French! (Friday food links for food lovers, September 2023)

Here’s a collection of food links centered on fish, French (food) and fun. I have either made or eaten many of the dishes associated with these recipe links. All are highly recommended.

Cooked Fish: let’s start off with a fan favorite of many, salmon. To get started, we have recipes for salmon rillette and Ina’s salmon tartare. Love both of those. For those who love their spices, consider firecracker salmon, cajun salmon burgers or roasted salmon with zaatar. If you want something fancier, Saveur’s easy sheet pan salmon with dilly roasted potatoes could be what you want, or this sauted salmon in a beurre rouge sauce, perhaps. If you have to cook for a salmon hater, then read how to cook salmon for haters.

As for other seafood, one of my favorite is shrimp and one of my go to recipes is shrimp in a tomato sauce with feta and orzo. Here are four different versions of it — one, two, three and four — and they are all good.

Putting aside the feta for a sec, I love a causal bowl of peel and eat shrimp . But I’ve made this fancier Venetian shrimp with polenta and it’s fantastic (see photo above). I haven’t made this, Louisiana BBQ shrimp dish, but I want to. You fans of stir fries, try this stir fried shrimp and asparagus. And you can’t go wrong when you have shrimp with cocktail sauce.

Raw fish: I mentioned salmon tartare above. Tuna Tartare is also great. For crudo fans, I recommend this sea bass crudo recipe. This is flavorful: fish escovitch salsa. As is this poke sashimi ceviche raw fish. And you can always just get oysters…you don’t even need to shuck them: How to Open Oysters without Shucking.

Favorite fish: Besides the shrimp and feta above, two of my favorites fish recipes are Nigella’s Linguine With Mussels and Smitten Kitchen’s Manhattan style clams with fregola. Just the best.

More fish! If squid is in your sights, make Pan fried Calamari or Extra-Crunchy Calamari. If scallops are more your thing, try seared scallops with jammy cherry tomatoes.

Sole is simple and delicious, and so is this version: sole piccata. If your preference is for seafood that way, consider these Easy Sauces for Fish or these 10 quick sauces fish. Maybe read this Newfoundland Labrador cod memoir while you do.

French: let’s start off with a Southern French squid salad recipe from Saveur. If you crave something Fast and French, these fast French dishes might fill your table. Also fast are these French bistro recipes of which a croque monsieur is one of my favorites. Speaking of favorites, here are Food & Wine’s Favorite Recipes for Classic French Food. Read this with your steak frites or onion soup: How I rediscovered the joys of French cuisine.

Fun: Finally, here are some fun links on food….

 

 

The New York Times whips down to Charleston, S.C. again for 36 hours

I love the the New York Times,  I love Charleston, and I love their 36 hours travel series, so I was keen to read this: 36 Hours in Charleston, South Carolina: Things to Do and See. I was also curious to see how it compare it their 2016 version: 36 Hours in Charleston, S.C. and their somewhat 2008 version, Visiting Charleston, S.C., on a Budget.

Overall it’s a good guide, but some of the restaurants they recommend are not necessarily the best of the city. While I don’t recommend you read the comments section, one person had good advice: “Go to FIG, go to 167 Raw, The Ordinary, Maison, Melfi, The Grocery, Doar Brothers for a cocktail, Sorelle, Verns, Edmunds Oast, Lewis BBQ, Rodneys BBQ….there are probably 30-40 restaurants in this town I would go to instead of Fleet. Sullivans has beautiful beaches and OD is good for brunch. But just good. Also, go see Folly Beach. Funky and boho. The Gaillard is our large concert hall but also look to see who’s playing at Music Hall or Music Farm. Go out to some of the Breweries on Upper Morrison and Spruill. ” Well said. I’d add Chubbyfish (if you can get in), and Santis. Butcher & Bee used to be good: now it’s gone. If you want some cool stuff to take home, head over to J. Stark: their bags are fantastic, and their store is beautiful.

Charleston is a great city, and I’m glad the Times is featuring it. But if you are looking for places to eat, either talk to a local or check out Eater for the Carolinas. You’ll be glad you did.

Revisiting Toronto’s Festival of Festivals (what TIFF was before it became the thing it is now)

There was much discussion about the Talking Heads being at TIFF this year for the reissue of their great concert film, Stop Making Sense. What people might not know was that it was also at TIFF in 1984, back when the Toronto International Film Festival was known as the Festival of Festivals.

TIFF has changed a lot since then. Back then the Festival was smaller, centred in a different location (Yorkville) and played films in midtown theatres like the Varsity, Uptown, Backstage and the Cumberland. (Also the Bloor for the awesome Midnight Madness series.) It was casual and fun.

I think I went to my first Festival film — my Beautiful Launderette with a bright new actor named Daniel Day Lewis —  in 1985.  In a few years I was hooked, going from one film to many films like these from 1987 listed here. It was easy in the 80s: you got tickets (or a pass), lined up for your next film, and hopefully you got in! (Holding seats for a person, never mind many people, was frowned upon.) For a surprising number of films this was easy to do, and people would even show up and buy a ticket at the last minute. Some days you would be heading to a certain film and you would run into a friend going to a different film and you would go with them instead. Or you’d get up in the morning to watch a film in a small theatre at the Cumberland and four films later you end up going to bed after seeing a late night screening at one of the gigantic spaces in the Uptown.  A great time was had by all.

Perhaps too great. More and more people started going and it got harder to wander around and see great films. As it grew, the Festival of Festivals dropped that name, left Yorkville, and became the behemoth it is today.

I still think it’s a great thing, and I am glad it is big and bold. But back then it was small and intimate. I loved that, and I miss how it was.

P.S. More on Talking Heads with Spike Lee at TIFF in 2023 in Vulture and the New York Times. Spike Lee started at the Festival too. I remember him being in town to promote his first film, She’s Gotta Have It. Like Talking Heads, he was fresh and new and like them he changed our culture with his work and life.

Before there was “Stop Making Sense”, there was Talking Heads on Letterman

Somewhere in between June 1st, 1983 when the album Speaking in Tongues was released and December, 1983 when “Stop Making Sense” was filmed, Talking Heads and their extended band went on David Letterman to perform two of their songs: “Burning Down the House” and “I Zimbra”.

If you are a fan of the film, you’ll enjoy these two performances. Already you can see echoes of what will you will see in the show. Indeed, other than Dolette McDonald being replaced by Edna Holt, everyone on stage at Letterman appears in the film.

That was televised in the beginning of July, one month after the record was released. Already the band is pretty tight. They had months of shows to do before Jonathan Demme started filming. No wonder the performances in the film were superb.

As for “I Zimbra”, if you think you hadn’t seen it in the original concert film, you’d be correct. The band did perform it, and it was intended to be in the film, but it was taken out. Good news, it is included in the recent rerelease of the film (which I wrote about, here).

Here’s “I Zimbra”

and here’s “Burning Down the House”

Stop Making Sense! (Some thoughts on the newly released classic)

“Stop Making Sense” is making a comeback this September, 40 years after it’s initial release. There’s an expanded audio album out today, and a new version of the film premiered at TIFF this Monday.

To some it may seem like a comeback, but for many like me, it never left. This film has meant so much to me in my life: it’s like a good friend I met in college who stayed close to me four decades later. I can watch it any time, anywhere, and I often have since it first came out. Unlike me, it’s timeless, even four decades later.

But don’t just take my word on it. Read this great piece by Jon Pareles in The New York Times, Talking Heads on the Return of ‘Stop Making Sense’, and you should see why I think so highly of it.

One thing he seems to bypass that makes the film great is the fact that it was directed by Jonathan Demme. Demme was coming into his own when he filmed it, not unlike Martin Scorsese was when he made “The Last Waltz” with the Band. His talent is what transforms a great show into a great film. Later Demme went on to make other concert films of Neil Young and Justin Timberlake, but neither of those had the impact that “Stop Making Sense” did. You need a groundbreaking show for that.

And it was groundbreaking. Before the cameras start, David Byrne already had a vision of what it would be like. He had been gathering ideas from other artists like Robert Wilson (whose lighting designer, Beverly Emmons, he used) and Twyla Tharp (worked with her on The Catherine Wheel), not to mention Japanese Kabuki theatre (where he got the idea for the Big Suit).  He had a vision of how everyone should look on stage (dressed in drab grays). He had a storyboard for each song performed. And while he didn’t have a choreographer, he had a ton of talented performers who brought their own moves to the performance. All that, combined with the narrative of the film, makes it compelling to watch.

Pareles believes the narrative is…”of a freaked-out loner who eventually finds joy in community. The concert starts with Byrne singing “Psycho Killer” alone, to a drum-machine track, with a sociopathic stare. By the end of the show, he’s surrounded by singing, dancing, smiling musicians and singers, carried by one groove after another.” And that is partially the narrative.  But it’s also a narrative of the band itself, a story of a small stiff group of “slightly angsty white” art school students that grew into a large ensemble capable of fluidly and energetically incorporating punk, funk, new age, world, R&B…you name it…onto one stage for 90 minutes of eclectic dance music. It’s smart, it’s gotta beat, and you can dance to it.

If you think of “Stop Making Sense” as a documentary or an art piece, you’ll be missing out on the fun. And fun it is. It’s been playing off and on at the Bloor Cinema / Hot Doc cinema on Bloor near Bathurst in Toronto since the time it came out, and everytime people go they treat it as more like a concert than a film. If you ever have the chance to see the it in that theatre, grab a ticket and an adult beverage and you’ll see what I mean.

I think the film is best described by the second song in the film, “Heaven”. Just like in song, the band in this film plays your favorite song. Everyone is there. When the film is over, everyone leaves, only to return to the next showing of it. It plays again, exactly the same. It will not be any different. Byrne wrote, “It’s hard to imagine that nothing at all, could be so exciting, could be so much fun”. And yet it is. The film is heaven to me.

The wheels of Justice in America are turning forward

It is interesting to see the wheels of Justice turning in America. For a time they did not seem to turn at all. As Josh Marshall illustrates in this piece on January 6th, for some time there was a perception that right wing militant groups could act out the way they wanted to and no one could stop them. That changed on January 6th, as groups like the Oath Keepers and the Proud Boys are discovering. No doubt these groups may continue to exist in some form, despite their head being cut off. But it is something to see these groups finally being brought to justice after some time of being able to engage in riots and more with impunity.

After crushing some of the right wing militia, the wheel of Justice seems to be bearing down on members of Donald Trump’s inner circle, from Ron Navarro to Rudy Giuliani. Trump himself is under so many investigations that the New York Times had to build a special tracker so people can keep up with them all.

(If you thought this would change his behavior, you would be wrong. He continues to be a fountain of lies: the only difference now is how the news media covers him, as you can see here. He also continues to stiff people, as this story on Rudy Giuliani’s legal finance woes show.)

The wheels of Justice don’t just go right, they go left too, as the protestors of “Cop City” in Atlanta are about to discover via this indictment. Is it a bad use of RICO? Possibly. No doubt Trump and people would say the same thing. Regardless, it will be interesting to see if the Georgian prosecutors can make the cases, left or right.

P.S. Other American things I found noteworthy: Some school in Florida put restrictions on Shakespeare in their classrooms, which lead to this  really good essay on how Shakespeare is ribald and great. This story of disputes between left and right business in a small town of Virginia says more about America than a dozen essays can. Finally, the image below is of “the Byrna Mission 4. This pneumatic rifle shoots non-lethal rounds, incapacitating intruders without causing permanent harm.” Like the story of the business dispute, it too says alot about the America.

A checklist keeps you grounded and up to date. Do you have one?

If you are like me, you create some form of todo list to structure your work day. But do you also have a checklist?

The first thing I put on my to do list every day is: do my checklist. By doing that, I make sure I don’t forget to do the key things that need to be done every day. This is especially important  when I am overwhelmed with new things. Those few minutes of doing my checklist keeps things on track and prevents work from getting even worse.

The checklist also keeps me grounded. If I am not sure what to do next, I do my checklist. At least I know that is under control and I did the basics.

As for what to put on your checklist, I recommend you put the most important things on top. It often very basic things, like:

  • Review your email and list things to do
  • Review Slack/teams/etc. to see if you have to respond to people
  • etc.

Mostly the actions are: check on X and plan to take action or update Y. 

Don’t forget to put down things that aren’t necessary work things but things that make you more productive. So add things like drink water or take a 5 minute walk or check in on a loved one can help you be at your best every day. Heck if you find yourself missing lunch too often, then add take a lunch break.

So yes, having a todo list is important. But so is a checklist. Get one started. Mine is in an Excel spreadsheet, but use what works best for you.

For more on the importance of checklists, read these things I’ve written on them:

 

 

Ten pieces on climate change (not all bad)

It’s hard to find any good news when it comes to climate change. First off, we have extreme weather conditions. That’s bad enough, but it also leads to additional problems, like wildfires. How bad is the problem with wildfires in Canada as temperatures climb? Very bad. To be specific, Canada wildfires have burned over 10 mn hectares this year. And it’s not just the loss of forests or the poisonous air people have to breathe. There is also the tragedy of lost homes and lives.

Climate change damage is not limited to Canada, obviously. It’s so bad in parts of the U.S. that insurers are pulling out of California. Something similar is happening in Florida. I suspect the list of states will not stop there.

Not everything resulting from climate change is bad, though. California’s weather catastrophe has flipped and become something of a miracle, as “gushing waterfalls, swollen lakes and snow-covered mountaintops (have) transformed the state’s arid landscapes”. You can read about it here.

So far that’s a good news story for that state. But the extremes of climate change might eventually overwhelm their infrastructure. Look at Texas, for example. Climate change is wreaking havoc on the Texas power grid transmission lines.

In searching for other good news, I see that the world is finally spending more on solar than oil production. Also, the New York Times reports that scientists at Purdue have created a white paint that, when applied, can reduce the surface temperature on a roof and cool the building beneath it. Every bit helps. Maybe even the new electric Cadillac Escalade iq vehicle is at least a sign of the shift we need to be making, if anything else.

Finally, here’s two more pieces on climate change I thought were worth reading:

My IT Beach Reads this summer :) (What I find interesting in tech September 2023)


Yes, this is the stuff I read for fun. Not on the beach, but at least in a comfy chair out in the hot sunny weather. 🙂

Architecture links: mostly my IT architecture reading was AWS related this summer, but not all of it.

Cloud links: a mixed bag of things, all good.

Ops links: I’ve been consulting with clients on operations work, among other things, so here’s  pieces on AIOps, DevOps and more that I thought were good:

Software links: mostly dashboard related, since I was working on…dashboards.

Finally: here’s a mix bag of things, quantum and otherwise, that I enjoyed.

Two fun food posts that might surprise you

Here are two food posts that might surprise you as much as they surprised me. They were also fun to read.

First up is a piece where the writer confesses that everything he thought he knew about Italian food was wrong. Not just a few things about Italian food, either, but plenty of things. Second is a piece on how all those secret family recipes passed down across generations are often just copied from common places like the back of food packaging and other common places!

I liked the Italian piece because it conformed to my belief that food culture is much more fluid and vaguely defined than some like to state. And that doesn’t just go for Italian food.

As for handed down recipes, ask yourself: how unique can that cake recipe or that cookie recipe be? Sure there are some rare ones, and maybe your gramma’s famous dessert is one of those. Or maybe you just have a sentimental attachment to something she copied from the back of a box. And that’s ok. 😊

Why do we have only one phone?

Why do we have only one phone? In truth, many of us have many phones: we just use one at a time. But why?

I was asking myself this question when I was reading about this sensible foldable phone with minimalist + clock mode is digital detox done right from Yanko Design. I would like to have this phone as well as my iPhone. When I get home I could ditch the Apple device and just use something like this device to stay up to date with important information.

The clue to the answer is the photo below:

We are tied to two things when it comes to our phone: the carrier and the device maker. Device makers don’t allow you to easily have two or three phones and transfer the SIM from one to the other. And carriers don’t support have multiple devices with the same SIM.

Sure, you can have phones just using wireless to get and send information. That’s something. But it would be great if you could have multiple devices using the same connection to get and send data. Some day, perhaps.

How cooking and other things can achieve mindfulness benefits


While mindfulness exercises can bring many benefits, benefits you might want, not everyone is cut out to do them. Even people who like them sometimes struggle with mindfulness exercises.

The good news is that other activities can bring similar benefits. This piece argues you should try cooking if you want the benefits of mindfulness. Now some people hate cooking, but read that piece and see if cooking could help you with the sort of thing mindfulness does.

Besides cooking, some people find cleaning helps them clear their brain. I used to find doing woodwork would do it for me. Maybe exercise is the thing that could replace mindfulness for you. Or yoga. Or bowling. Who knows? It all depends on the individual.

If mindfulness activity is working for you, that’s great. If not, don’t despair. There’s many ways to achieve the same benefits. Find the one best for you.