A checklist to review for when you aren’t motivated

If you are trying to be motivated but are struggling, then take this review:

  1. Are you tired? Perhaps you are too tired to do anything. Maybe your first goal should be to get some rest and refreshment.
  2. Is there some other physical problem? Maybe you are hungry or dehydrated or sore or sick? If so, your first task should be to deal with that problem
  3. Is it your environment? Sometimes it’s hard to be motivated if your environment puts you off. First up, fix up your environment. Even small changes can make a difference. Think about how better you will feel if you do those changes and use that to energize you to make them.
  4. Is it your mental state? Maybe you are anxious or depressed? If so, look into what you can do about that: talk to a friend or a professional or your doctor or look into online services.

I can add more and more things to this list. So can you. The point is, when conditions are good, it is much easier to be motivated to do the things in front of you. If conditions are bad, then your motivation should switch to improving your conditions first. And chances are if you are tired or sick or stressed, you are motivated to improve them anyway. Recognize you are motivated, just not for the things you feel you should be motivated for. And that’s fine.

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