Tag Archives: checklist

It’s Monday. How are you doing? Not sure? Here’s a checklist to help you find out


With the pandemic, it’s easy to get into a mindset of thinking things aren’t going well and you aren’t doing well. I get it. But guess what? Chances are you are doing well. To see what I am getting at, check out this checklist.

It won’t take more than 5 minutes to do, but after you do it, you will think:

  1. Hey, I’m doing more good things than I give myself credit for
  2. Oh dear, I really need to work on X and Y and Z

Ok. Great! You now know you are doing better than you thought (give yourself a pat on the back). You also have a list of items to work on improving. It’s Monday: make up a plan to work on them this week.

(Photo by Annie Spratt on Unsplash)

A checklist to review for when you aren’t motivated

If you are trying to be motivated but are struggling, then take this review:

  1. Are you tired? Perhaps you are too tired to do anything. Maybe your first goal should be to get some rest and refreshment.
  2. Is there some other physical problem? Maybe you are hungry or dehydrated or sore or sick? If so, your first task should be to deal with that problem
  3. Is it your environment? Sometimes it’s hard to be motivated if your environment puts you off. First up, fix up your environment. Even small changes can make a difference. Think about how better you will feel if you do those changes and use that to energize you to make them.
  4. Is it your mental state? Maybe you are anxious or depressed? If so, look into what you can do about that: talk to a friend or a professional or your doctor or look into online services.

I can add more and more things to this list. So can you. The point is, when conditions are good, it is much easier to be motivated to do the things in front of you. If conditions are bad, then your motivation should switch to improving your conditions first. And chances are if you are tired or sick or stressed, you are motivated to improve them anyway. Recognize you are motivated, just not for the things you feel you should be motivated for. And that’s fine.