Getting fit can seem like a big production, and for people who haven’t been exercising, that can be all it takes to prevent them from getting fitter. Speaking from experience, I know this to be the case.
What I think you need is something that will a) get you in the habit b) be so low key you have no real excuse to get started.
If you agree then I think these two pieces are just what you need to get started on your way to being fitter.
- 10 Minutes And Some Stairs Are All You Need To Get More Fit — Science of Us
- Yoga for Everyone: A Beginners Guide – Well Guides – The New York Times
As for the yoga, if you don’t want to do all 10, then pick a few just to get started. Even doing 2-3 at first should get you started.
P.S. For more on simplifying exercise, check out this piece in Vox.
These are all links I’ve come across recently and thought worthwhile:
If you are not used to reading philosophy, the first one is a must read. Otherwise, you may find yourself trying to read philosophy in a way that leaves you frustrated.
I’ve seen references to virtue ethics (as well as stoicism) frequently these days: if you aren’t familiar with it, that link is a good starting point to get to know it.
Finally, the last link is useful if you are new to philosophy and want to know it better but find it hard to get started.
(Image from http://uucch.org/morning-philosophy-group)
If you are applying for a job and haven’t done so in a while, chances are you will have a difficult time with some of the questions asked of you, if only because you are expected to provide answers on topics you likely haven’t thought of in some time.
Two ways to deal with that. First, find friends who have recently gone to job interviews and get them to give you some of the questions they were asked. Second, try out some of the questions found here: swissmiss | My Favorite Interview Questions.
I should add, any place that asks you the kind of questions found at swissmiss.com is likely the kind of place you want to work.
Good luck. Ace that interview.
(Image linked to http://sscrecruitmentresults.in/hr-interview-questions-answers-freshers/)
Perhaps the hype around the standing desk is finally going to die. Here’s hoping. Based on this source, Standing All Day Is Twice as Bad as Sitting for Your Heart | Runner’s World, standing all day is no good either. It mentions an interesting study….
… just published in the American Journal of Epidemiology that finds jobs that require a lot of standing to be much worse for your health than jobs that require mostly sitting. The new study is a surprising counterweight to the ubiquitous “sitting is the new smoking” message
Like anything, standing or sitting at your job should be done in moderation. Ideally you would have a work station that allowed you to easily switch from sitting to standing (like the one in the image above from http://www.smallbiztechnology.com/). If you don’t have a set up like that, at least try and find opportunities to stand and sit throughout the day. Better still, get a walk or two in as well.
Be good to yourself and your body.
If you take any of these meds then you really should read this: Should you take Tylenol, Advil, or aspirin for pain? Here’s what the evidence says. – Vox
I was surprised by what they said about Tylenol. You might be surprised by what’s in here as well.
As for me, I have found when I have had a sore back, ASA was the best thing to relieve the pain.
Like any medicine, consult with your doctor or pharmacist before taking. You should especially consult with them if you are taking such medicine on a regular basis.
(Image from bayer.com)
Kinda funny, though not intentionally: BBC – Capital – The tricks to make yourself effortlessly charming.
- Charm is a relative quality. Some people find George Clooney charming, others might find George Burns charming. There are signals and cue that some people give off that one person can find charming and another person can find repulsive. If the latter is true, no amount of smiling and eyebrow raising (as the article suggests) will make someone charming. It depends on those being charmed more so than the person being charming.
- There are things that are unlikely to make you charming, such as being sarcastic, insulting, or inconsiderate. Likewise, being warm, interested, engaged, and kind are more likely to make you seem charming to others.
- Regardless, being effortlessly charming typically takes much effort! If you want to be charming, start working on it now.