I love oysters, but I was intimidated by how to successfully shuck them. Turns out it isn’t easy, but with a good guide, like this one, it is a skill you can master with a bit of practice: Guide to Shucking Oysters With Ease. You need a good shucking knife and some oysters. I also used an oven mitt to protect the hand holding the oyster while shucking them, in case the knife slipped.
Once you have your newly shucking oysters, here’s some good ways to enjoy them, all courtesy of The Spruce website:
(Image via SeriousEats.com)
This piece on how to be a better Op-Ed writer is also good advice for people writing essays or any other pieces. Anyone wanting to be a better writer would do well to read it.
Everyone wants to lower their risk of cancer. This piece can help with this: 4 behaviors that may cut the risk of cancer by 30 percent – Vox. The main point of the piece was that:
… people who never smoked or smoked for only a few years and people who drank no or only small amounts of alcohol (one or fewer drinks per day for women and two or fewer for men). It also included people with a BMI between 18.5 and 27.5, and people who exercised vigorously for at least 75 minutes per week or moderately for 150 minutes…
…were at a lower risk of getting cancer than people who did not do these things.
Smoking and drinking are easy for you to monitor. If you want to track your BMI and fitness level, consider getting a digital scale and a fitness tracker. I use the Fitbit Aria scale to track my BMI and my Apple Watch to monitor my exercise. Of course you can monitor those things just as well with a simple scale, a watch, a pencil and a notepad. Regardless of how you do it, I encourage you to take action in the New Year to lower your risk of cancer.
The bad news: for people in the northern hemisphere, the days are getting colder and darker.
The good news: if you are one of those people who suffer from S.A.D., then this is an excellent list of lights that can help you deal with it: The Best Light Therapy Lamps for Seasonal Affective Disorder | Apartment Therapy
Better still, there is a wide range of price points and some of them, like this one, are relatively inexpensive.
Check out the list. If you know someone who struggles with this, then consider this an excellent gift idea.
A good thing to consider as you start your week is: does your work day contribute to staying well, or does it do the opposite? One way to know is to compare you typical workday to something like this one: How To Schedule Wellness Into Your Workday And Still Get Stuff Done.
You don’t need to do all the things in that article, but if you do none of them, consider incorporating some of them into your work day. I believe you will see your attitude towards work improve and your workday will feel better.
Work / life balance is important. But having a work routine that is balanced in itself is a better way to enjoy your work and stay healthy, especially during the winter months.
I don’t recommend participating in the madness that is Bitcoin, but if you want to and you live in Toronto, then check this out: How to buy Bitcoin in Toronto.