Category Archives: advice

4 behaviors that may cut the risk of cancer by 30 percent

Everyone wants to lower their risk of cancer. This piece can help with this: 4 behaviors that may cut the risk of cancer by 30 percent – Vox. The main point of the piece was that:

… people who never smoked or smoked for only a few years and people who drank no or only small amounts of alcohol (one or fewer drinks per day for women and two or fewer for men). It also included people with a BMI between 18.5 and 27.5, and people who exercised vigorously for at least 75 minutes per week or moderately for 150 minutes…

…were at a lower risk of getting cancer than people who did not do these things.

Smoking and drinking are easy for you to monitor. If you want to track your BMI and fitness level, consider getting a digital scale and a fitness tracker. I use the Fitbit Aria scale to track my BMI and my Apple Watch to monitor my exercise. Of course you can monitor those things just as well with a simple scale, a watch, a pencil and a notepad. Regardless of how you do it, I encourage you to take action in the New Year to lower your risk of cancer.

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A good list of light therapy lamps for S.A.D. (Seasonal Affective Disorder)

The bad news: for people in the northern hemisphere, the days are getting colder and darker.

The good news: if you are one of those people who suffer from S.A.D., then this is an excellent list of lights that can help you deal with it: The Best Light Therapy Lamps for Seasonal Affective Disorder | Apartment Therapy

Better still, there is a wide range of price points and some of them, like this one, are relatively inexpensive.

Check out the list. If you know someone who struggles with this, then consider this an excellent gift idea.

How to work wellness into your work day

A good thing to consider as you start your week is: does your work day contribute to staying well, or does it do the opposite? One way to know is to compare you typical workday to something like this one: How To Schedule Wellness Into Your Workday And Still Get Stuff Done.

You don’t need to do all the things in that article, but if you do none of them, consider incorporating some of them into your work day. I believe you will see your attitude towards work improve and your workday will feel better.

Work / life balance is important. But having a work routine that is balanced in itself is a better way to enjoy your work and stay healthy, especially during the winter months.

Decluttering tips for people who have a hard time with it.

If you struggle to declutter your places, then Apartment Therapy has two good guides on how to make some progress on it:

  1. Professional Organizer Tips: What NOT To Do When Decluttering
  2. This Decluttering Pro’s 10-Percent Method Will Help You Pare Down Guiltlessly

Decluttering is always a good idea. You can live easier, and you can appreciate the things you have better.

Where to buy and sell Bitcoin in Toronto


I don’t recommend participating in the madness that is Bitcoin, but if you want to and you live in Toronto, then check this out: How to buy Bitcoin in Toronto.

Caveat emptor.

Natural Christmastime Decorating Ideas

The folks at Apartment Therapy have put together a nice compilation of Christmastime decorating ideas that are simple as it is beautiful. For example, this:

from here. And this

from here.

What all the images have in common is the use of natural decoration, from boughs to wood to wreaths to baskets to lanterns. It’s seasonal, but timeless.

If you find it too austere, mix in some holly or some ribbon.

Enjoy the season, and the beauty of this time.

Blockchain 101

IBM (my employer) has a great page that will get you up to speed on Blockchain. If you are interested in Bitcoin, crytocurrency, or just hot areas in IT, then you want to visit:  What is blockchain? – IBM Blockchain