I am sometimes surprised how expensive health and wellness apps can be. If you leave them running on your phone for a year, that can really add up.
And that’s too bad. People can really benefit from such apps, and being short of cash should not be a limit on getting well.
If this applies to you, then you want to check out these 7 Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm .
Headspace and Calm are fine apps. But check out some alternatives.
I have read in many places that it is good to be grateful. To be thankful. Here is one such article: What Does It Mean to Be Grateful? – Mindful. If that works for you, then I recommend it.
I find a simpler and just as effective approach is to acknowledge when something is good. Wake up feeling rested? Say “This is good”. Enjoy your cup of coffee or tea or even just being up? Acknowledge that “This is nice”. As you go through your day, make an effort to consciously acknowledge all the good things big and small in your life. You’ll find many. And if you can’t, that’s ok too. Work to appreciate the good things in the bad. Rainy, overcast day? Good for flowers. Monday? A new week to do something good. Etc. If you struggle to think of any, talk to a friend or some other council.
You have lots of good things in your life. As you appreciate them, you will better appreciate your life in general. And that too is good.
Easier said than done, I know. But worth addressing. And not impossible. Good luck! Anxiety may seem like a tiger, but it can also be a horse: you can get a grip on it, break it, and use it to your advantage even.
How to Harness Your Anxiety – The New York Times
A gentle program to get you out of your rut in 30 days can be found here: NYT Programs – 30-Day Well Challenge.
Recommended especially for people who are a) in a rut b) overwhelmed with other things to do.
The bad news: for people in the northern hemisphere, the days are getting colder and darker.
The good news: if you are one of those people who suffer from S.A.D., then this is an excellent list of lights that can help you deal with it: The Best Light Therapy Lamps for Seasonal Affective Disorder | Apartment Therapy
Better still, there is a wide range of price points and some of them are relatively inexpensive.
Check out the list. If you know someone who struggles with this, then consider this an excellent gift idea.
Bonus: This post was written in 2017. Since then they have updated their list, so check it out again.
A good thing to consider as you start your week is: does your work day contribute to staying well, or does it do the opposite? One way to know is to compare you typical workday to something like this one: How To Schedule Wellness Into Your Workday And Still Get Stuff Done.
You don’t need to do all the things in that article, but if you do none of them, consider incorporating some of them into your work day. I believe you will see your attitude towards work improve and your workday will feel better.
Work / life balance is important. But having a work routine that is balanced in itself is a better way to enjoy your work and stay healthy, especially during the winter months.