I am guessing that
- your exercise routine has died (if not, kudos!)
- you feel like you should do some form of exercise
- you are feeling worried about doing workouts outdoors
If this is true, you need some workouts to do at home. Now you might be thinking that you don’t have room or equipment or even the energy to workout at home. Think again: these eight workouts below can be done by most people. There’s a combination of things to make yourself more active during the day, from stretching to exercising:
- Morning Stretching
- Morning Workout
- Energy Boost
- Reset Stretch
- Mini workout while watching TV
- Or while playing video games
- Office Yoga
- Simple workout before bed
All these workout comes from the DAREBEE website, which has an impressive and excellent database of exercises. You can find all the workouts here, and they are all easily searchable. You can find a workout for pretty much anything.
These days of staying at home during the pandemic are hard days. Being inactive can make it harder. Try lightening things up with a bit of physical activity.
Like nutrition advice, exercise advice seems to change as often as clothing fashion changes. It can be hard to keep up, and easy to get skeptical that any advice is solid. However, if you want to keep up and are not skeptical, read this: How Smart Exercise Keeps You Younger for Longer.
My take, which is a variation of this, is simple: do a range of exercises, from cardio, to strength, to stretching to balancing. A fitness routine that includes all this is better than a fitness routine that just focuses on one or two areas. And any fitness routine is better than no fitness routine.
The alternative is explained here: How to ‘Grease the Groove’ and Exercise Easy – The Atlantic.
If you don’t know anything about getting stronger, you should read this. You should also read it if you are someone who knows about sets, reps, leg day, and other such things. It may not be the way to reach peak bodybuilding, but it could be just the thing for people who can’t seem to find a good way to get stronger.
If you fitness routine is stuck or worse, then I highly recommend you read this: How to Stay Fit Forever: 25 Tips When Life Gets in the Way.
You should find something in that piece to help get you unstuck and get going again. So grab a towel and a water bottle and get moving!
Seriously. They have a workout for everyone. Short, long, general, focused…all kinds. Even the supervillian workout, show above!
Find them here: DAREBEE – Fitness On Your Terms.
This piece is a must read for anyone trying to maintain their fitness later in life. It’s not easy, even for legends like JBS. Take solace in seeing how even the greats adjust as they get older, and read this: How a great marathoner — Joan Benoit Samuelson — keeps going at age 60 – The Washington Post
Everyone wants to lower their risk of cancer. This piece can help with this: 4 behaviors that may cut the risk of cancer by 30 percent – Vox. The main point of the piece was that:
… people who never smoked or smoked for only a few years and people who drank no or only small amounts of alcohol (one or fewer drinks per day for women and two or fewer for men). It also included people with a BMI between 18.5 and 27.5, and people who exercised vigorously for at least 75 minutes per week or moderately for 150 minutes…
…were at a lower risk of getting cancer than people who did not do these things.
Smoking and drinking are easy for you to monitor. If you want to track your BMI and fitness level, consider getting a digital scale and a fitness tracker. I use the Fitbit Aria scale to track my BMI and my Apple Watch to monitor my exercise. Of course you can monitor those things just as well with a simple scale, a watch, a pencil and a notepad. Regardless of how you do it, I encourage you to take action in the New Year to lower your risk of cancer.