The alternative is explained here: How to ‘Grease the Groove’ and Exercise Easy – The Atlantic.
If you don’t know anything about getting stronger, you should read this. You should also read it if you are someone who knows about sets, reps, leg day, and other such things. It may not be the way to reach peak bodybuilding, but it could be just the thing for people who can’t seem to find a good way to get stronger.
If you fitness routine is stuck or worse, then I highly recommend you read this: How to Stay Fit Forever: 25 Tips When Life Gets in the Way.
You should find something in that piece to help get you unstuck and get going again. So grab a towel and a water bottle and get moving!
Seriously. They have a workout for everyone. Short, long, general, focused…all kinds. Even the supervillian workout, show above!
Find them here: DAREBEE – Fitness On Your Terms.
This piece is a must read for anyone trying to maintain their fitness later in life. It’s not easy, even for legends like JBS. Take solace in seeing how even the greats adjust as they get older, and read this: How a great marathoner — Joan Benoit Samuelson — keeps going at age 60 – The Washington Post
Everyone wants to lower their risk of cancer. This piece can help with this: 4 behaviors that may cut the risk of cancer by 30 percent – Vox. The main point of the piece was that:
… people who never smoked or smoked for only a few years and people who drank no or only small amounts of alcohol (one or fewer drinks per day for women and two or fewer for men). It also included people with a BMI between 18.5 and 27.5, and people who exercised vigorously for at least 75 minutes per week or moderately for 150 minutes…
…were at a lower risk of getting cancer than people who did not do these things.
Smoking and drinking are easy for you to monitor. If you want to track your BMI and fitness level, consider getting a digital scale and a fitness tracker. I use the Fitbit Aria scale to track my BMI and my Apple Watch to monitor my exercise. Of course you can monitor those things just as well with a simple scale, a watch, a pencil and a notepad. Regardless of how you do it, I encourage you to take action in the New Year to lower your risk of cancer.
Getting fit can seem like a big production, and for people who haven’t been exercising, that can be all it takes to prevent them from getting fitter. Speaking from experience, I know this to be the case.
What I think you need is something that will a) get you in the habit b) be so low key you have no real excuse to get started.
If you agree then I think these two pieces are just what you need to get started on your way to being fitter.
- 10 Minutes And Some Stairs Are All You Need To Get More Fit — Science of Us
- Yoga for Everyone: A Beginners Guide – Well Guides – The New York Times
As for the yoga, if you don’t want to do all 10, then pick a few just to get started. Even doing 2-3 at first should get you started.
P.S. For more on simplifying exercise, check out this piece in Vox.