Tag Archives: sleeping

On the benefits of insomnia

Person with insomnia

For anyone suffering from persistent insomnia, the idea that the condition has benefits is an absurd one. However, if you have occasional bouts of sleeplessness, you can reap some rewards. As this piece argues

Being unable to sleep night after night, for weeks on end, is – of course – hell. But in smaller doses, insomnia does not need a cure. Occasional sleeplessness is an asset, a help with some key troubles of the soul. Crucial things we need may only get a chance to happen during a few active hours in the middle of the night. We should revise our assessment of sleeplessness.

I agree with this. I have had a few rounds of insomnia lately brought on from work stress and I found that I was able to work out some problems during this time. I was fortunate: I took a break midday when I was tired and had a brief nap and I was fine. I realize that not everyone can recover so easily.

To read the entire piece, go here: Perspectives on Insomnia -The School of Life Articles | Formally The Book of Life. Photo by Megan te Boekhorst on Unsplash.

Some of my favorite white noise and background screen savers from Youtube

There are lots of videos on Youtube of scenes like this. Some are good for white noise, others are good for acting as a screen saver.

Ocean Waves at night:

Ocean waves in the day:

Snow fall in the forest

Snow storm in the street

Night rain sounds

Rain fall sounds