Tag Archives: fitness

If Ruth Bader Ginsburg can workout like this, so can you

Ruth Bader Ginsburg 2016 portrait

An interesting article: Ben Schreckinger from Politico Did Ruth Bader Ginsburg’s Workout. It Nearly Broke Him. If you want to see what the 80+ year old judge does to keep in shape, or be inspired to keep in shape yourself, I’d recommend reading it.

It can get too easy to forgo exercising when you get older. One reason people stop is because they think they are too old and cannot do it. Or if they do exercise, they will harm themselves.  Her trainer cautions against that, and says:

“Do something. If you’re not doing anything then I advise you do something. It doesn’t matter what you do. You find out what is your niche and do something. Your body is made to move.”

Good advice. Maybe your fitness routine is long walks. Or cycling. Or yoga. Or benchpressing hundreds of pounds. Whatever you do, do something. And read the article. I hope it will  inspire you to get fit. Whatever your age.

(Image linked to on Wikipedia)

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Two thoughts on the Pro Hijab for Muslim female athletes that Nike is launching

First thought: it seems like Nike has done their homework on this. They consulted athletes such as Olympic weightlifting athlete Amna Al Haddad in their development of the product and they:

…worked with Amna and a variety of other athletes to see what they needed and wanted in a performance hijab. What we heard was that women were looking for a lightweight and breathable solution that would stay in place without concern of shifting.

Makes sense: these are the qualities that athletes look for in high performance garments in a variety of sports. That said, gaining the feedback from professional athletes that would actually wear it counts for much more than common sense.

Second thought: I hope professional female athletes that train and compete train in their hijab go on to adopt this product, whether it comes from Nike or other makers of sports apparel. More importantly, I hope that this further results in girls and women adopting such a product and — more importantly — participating more in sports and gaining all that can be gained as a result of such participation (I think those gains are considerable.)

Kudos to Nike on this. And kudos to all the women athletes who train and compete, at all levels.

For more on this, see: Nike Launches the Pro Hijab for Muslim Female Athletes | HYPEBAE

Looking to run a marathon or half-marathon? Then you need my race schedule spreadsheets to plan out your training runs

If you are planning to run a marathon or half-marathon this year, then one of the first questions you will ask yourself is: do I have enough time to train for it? Two things that can help you answer this question are here: blm849/Bernie-s-Race-Scheduling-Spreadsheets: My Race Schedule Spreadsheets to plan out my training runs.

With my spreadsheets, you enter a date, and it will give you a 16-20 week schedule you need to follow to get ready for a marathon or a half-marathon (or a 21K, as I like to call it).

Since they are spreadsheets, you can adjust them in any way you see fit. Add weeks, change the mileage, etc. If you have any other changes you would like to see, let me know.

Is it possible to run a sub two hour marathon?

Nike seems to think so, based on this: Nike Wants Athletes to Run a Marathon in Under Two Hours, So It’s Rebuilding the Race. And the Runners | WIRED

While it’s a bad idea to say it can’t happen, Runner’s World has a long list of reasons why it will be a difficult thing to accomplish: What Will It Take to Run A 2-Hour Marathon

Perhaps the two hour marathon will be like the four minute mile: once insurmountable, then broken, then broken often.  If and when that happens, I think it will not be a near term event.

In the meantime, read the articles, especially the one from Runner’s World: it’s a fascinating study into biomechanics and running, as well as some fine infographics.

In praise of the 5K and other (non-marathon) races

The marathon is great race, and if you are aiming to run your first in the new year, it is a great thing to accomplish.

That said, you can also get a great sense of accomplishment out of running races less than 42.2 kilometers. To see what I mean, I highly recommend these two articles that praise the 5K:

  1. The 5K, Not The Marathon, Is The Ideal Race | FiveThirtyEight
  2. 10 Reasons the 5K is Freaking Awesome | Runner’s World

After reading them, I had a much greater appreciation of that race. (I think the same argument could be made for the 10K.)

As for me, I am a fan of the half-marathon. The only thing I don’t like about it is the name: it implies you haven’t done something great, when you have. Perhaps it needs to get rebranded as a 20K: not half a marathon, but twice a 10K!

Regardless of the distance you run, and how often you run it, enjoy your athleticism and take pride in it.

(Chart is a link to the image from the FiveThirtyEight article)

Should you take St John’s wort for depression, and other advice on supplements

This is a wonderful interactive chart that shows you how worthwhile (or worthless) certain supplements are, based on evidence (as opposed to anecdote or worse): Snake Oil Supplements from Information is Beautiful.

If you are a fan of a certain supplement, you can use this chart to discover what it is good for. And if you have a certain health concern, you can use the chart to determine what may work and what’s a waste of money.

If you like this, check out more of the charts on the information is beautiful site. They have lots of good charts.

Are you in terrible shape? Not so terrible but bad enough shape? Do you need help? Here you go

Like most people — for instance, me — , you may need to get in better shape. In doing some research on it, I came across the following links that I found interesting, inspiring, and useful. I hope you do too: