An interesting article: Ben Schreckinger from Politico Did Ruth Bader Ginsburg’s Workout. It Nearly Broke Him. If you want to see what the 80+ year old judge does to keep in shape, or be inspired to keep in shape yourself, I’d recommend reading it.
It can get too easy to forgo exercising when you get older. One reason people stop is because they think they are too old and cannot do it. Or if they do exercise, they will harm themselves. Her trainer cautions against that, and says:
“Do something. If you’re not doing anything then I advise you do something. It doesn’t matter what you do. You find out what is your niche and do something. Your body is made to move.”
Good advice. Maybe your fitness routine is long walks. Or cycling. Or yoga. Or benchpressing hundreds of pounds. Whatever you do, do something. And read the article. I hope it will inspire you to get fit. Whatever your age.
(Image linked to on Wikipedia)
First thought: it seems like Nike has done their homework on this. They consulted athletes such as Olympic weightlifting athlete Amna Al Haddad in their development of the product and they:
…worked with Amna and a variety of other athletes to see what they needed and wanted in a performance hijab. What we heard was that women were looking for a lightweight and breathable solution that would stay in place without concern of shifting.
Makes sense: these are the qualities that athletes look for in high performance garments in a variety of sports. That said, gaining the feedback from professional athletes that would actually wear it counts for much more than common sense.
Second thought: I hope professional female athletes that train and compete train in their hijab go on to adopt this product, whether it comes from Nike or other makers of sports apparel. More importantly, I hope that this further results in girls and women adopting such a product and — more importantly — participating more in sports and gaining all that can be gained as a result of such participation (I think those gains are considerable.)
Kudos to Nike on this. And kudos to all the women athletes who train and compete, at all levels.
For more on this, see: Nike Launches the Pro Hijab for Muslim Female Athletes | HYPEBAE
If you are planning to run a marathon or half-marathon this year, then one of the first questions you will ask yourself is: do I have enough time to train for it? Two things that can help you answer this question are here: blm849/Bernie-s-Race-Scheduling-Spreadsheets: My Race Schedule Spreadsheets to plan out my training runs.
With my spreadsheets, you enter a date, and it will give you a 16-20 week schedule you need to follow to get ready for a marathon or a half-marathon (or a 21K, as I like to call it).
Since they are spreadsheets, you can adjust them in any way you see fit. Add weeks, change the mileage, etc. If you have any other changes you would like to see, let me know.
Nike seems to think so, based on this: Nike Wants Athletes to Run a Marathon in Under Two Hours, So It’s Rebuilding the Race. And the Runners | WIRED
While it’s a bad idea to say it can’t happen, Runner’s World has a long list of reasons why it will be a difficult thing to accomplish: What Will It Take to Run A 2-Hour Marathon
Perhaps the two hour marathon will be like the four minute mile: once insurmountable, then broken, then broken often. If and when that happens, I think it will not be a near term event.
In the meantime, read the articles, especially the one from Runner’s World: it’s a fascinating study into biomechanics and running, as well as some fine infographics.
The marathon is great race, and if you are aiming to run your first in the new year, it is a great thing to accomplish.
That said, you can also get a great sense of accomplishment out of running races less than 42.2 kilometers. To see what I mean, I highly recommend these two articles that praise the 5K:
- The 5K, Not The Marathon, Is The Ideal Race | FiveThirtyEight
- 10 Reasons the 5K is Freaking Awesome | Runner’s World
After reading them, I had a much greater appreciation of that race. (I think the same argument could be made for the 10K.)
As for me, I am a fan of the half-marathon. The only thing I don’t like about it is the name: it implies you haven’t done something great, when you have. Perhaps it needs to get rebranded as a 20K: not half a marathon, but twice a 10K!
Regardless of the distance you run, and how often you run it, enjoy your athleticism and take pride in it.
(Chart is a link to the image from the FiveThirtyEight article)
This is a wonderful interactive chart that shows you how worthwhile (or worthless) certain supplements are, based on evidence (as opposed to anecdote or worse): Snake Oil Supplements from Information is Beautiful.
If you are a fan of a certain supplement, you can use this chart to discover what it is good for. And if you have a certain health concern, you can use the chart to determine what may work and what’s a waste of money.
If you like this, check out more of the charts on the information is beautiful site. They have lots of good charts.
Like most people — for instance, me — , you may need to get in better shape. In doing some research on it, I came across the following links that I found interesting, inspiring, and useful. I hope you do too:
- If you need to reboot your life, consider what Wil Wheaton did recently: Seven Things I Did To Reboot My Life
- If you need to lose weight and keep it off, you will want this: Surprisingly simple tips from 20 experts about how to lose weight and keep it off – Vox
- Some good examples of people who lost serious weight are: Chris Pratt’s Workout and Diet Plan Revealed! 60 Lb Weight Loss!
- And here: I lost 100 pounds in a year. My “weight loss secret” is really dumb. – Vox
- And here: Data Helped Me Lose 100 Pounds | New Republic
- If you are a runner and run in the winter, this article is a must (Canadians know how to run in the winter: ignore most of those American links) Gear of the week: Features of 2016 winter apparel – Canadian Running Magazine
- If you want to take up running and do a race but can’t decide which one, read this: Lauren Fleshman Tells Pro and Cons of 26.2 Versus 5K | Oiselle Running Apparel for Women
- If you want to start exercising but find it difficult, this can help: We make exercise way too complicated. Here’s how to get it right. – Vox
- If part of the reason you can’t get in shape is bad habits, you need this: A Brief Guide to Quitting a Bad Habit : zen habits
- If you need inspiration, here’s a great story of a woman who took up marathon running late but to great success. Race Against Time — The Cauldron — Medium
- And another great story about how endurance sports made a big difference in someone’s life: Sink or Swim: How the Ironman saved Lionel Sanders from himself | Toronto Star
- Finally, some perspective, both humourous, Find The Thing You’re Most Passionate About, Then Do It On Nights And Weekends For The Rest Of Your Life – The Onion – America’s Finest News Source and amazing: Two 90-year-olds do the 100 meter dash