Do you wish you could do gym workouts but you don’t have access to a gym? If that’s you, IKEA is here to help, with their new pastel-colored DAJLIEN collection (shown above). Especially good for people with small spaces.
Maybe you think the secret of working out at home is to go the peloton route. In that case, you own it to yourself to read about the real cost of a peloton.
Do you want to get fit but are feeling stuck? If so, read this: Here Are 5 Ways to Jumpstart Your Life. Mental health experts suggest exercises to knock down the internal roadblocks that are causing burnout and holding you back.
If you think you are too old to get fit, then check this out: can I build enough muscle in my 60s to make it to 100 even though I’ve never weight trained? If you need a workout to get started with, try this 10 minute bodyweight workout.
If you think you have high blood pressure, see your doctor. But also read this: Why High Blood Pressure Matters to Your Health And how to get it under control. Apparently a good way to lower your blood pressure is by doing this: wall sit isometric exercise.
People who are already pretty fit and are considering running a marathon, read this: Running a fall marathon? Here are 26.2 tips to help you finish.
Finall, this is a funny and artistic way describing how to lose weight.
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