Like nutrition advice, exercise advice seems to change as often as clothing fashion changes. It can be hard to keep up, and easy to get skeptical that any advice is solid. However, if you want to keep up and are not skeptical, read this: How Smart Exercise Keeps You Younger for Longer.
My take, which is a variation of this, is simple: do a range of exercises, from cardio, to strength, to stretching to balancing. A fitness routine that includes all this is better than a fitness routine that just focuses on one or two areas. And any fitness routine is better than no fitness routine.
The notion of retirement in the Western world has been changing since the mid 20th century, and it will continue to change as the population increasingly gets older. To get an appreciation for what that means and what can be done, these three articles are worth reading:
- It’s Time to Say It: Retirement Is Dead. This Is What Will Take Its Place | Inc.com
- Baby boomers delaying retirement: It’s a myth, because retirement is inevitable, and bleaker than ever.
- This Is What Life Without Retirement Savings Looks Like
Not fun reading, but essential.
This is a remarkable story of literally The World’s Fastest (Old) Man, via The New York Times.
It’s almost inconceivable someone in their 70s can be that fast, let alone setting records. Well worth reading for inspiration.
(Photo link: CreditKristian Thacker for The New York Times)
If you fitness routine is stuck or worse, then I highly recommend you read this: How to Stay Fit Forever: 25 Tips When Life Gets in the Way.
You should find something in that piece to help get you unstuck and get going again. So grab a towel and a water bottle and get moving!
Emma Thompson in the New York Times and Lesley Manville in the Guardian.
Interesting perspectives from them. Worth reading.
This piece is a must read for anyone trying to maintain their fitness later in life. It’s not easy, even for legends like JBS. Take solace in seeing how even the greats adjust as they get older, and read this: How a great marathoner — Joan Benoit Samuelson — keeps going at age 60 – The Washington Post