According to this, the way to have a good relationship with someone is to have five (at least) or more positive interactions with someone for every one negative interaction: Use the Magic 5:1 Ratio to Improve All Your Relationships | Inc.com.
While the focus for that study was on spouse or partner relationships, I think it is likely a good rule to follow for any relationships you have with people. That goes for people at work. Think about the people you work with: how often do you have positive (vs neutral) interactions with them? If it is infrequent, consider increasing that. Especially if you are a leader. If you are a leader and you find the only time you interact with people is to criticize their work, you likely have many unhappy people under you.
Think about when you interact with your people and be conscious about making more of your interactions positive. After time you will find you have a better relationship with others, and that will lead to other benefits too.
(Photo by Ralph Hutter on Unsplash)
I have been thinking of this post by Austin Kleon, how caring for something leads us to love it, which leads us to care for it more. I think this is true. It’s a virtuous circle.
I have found this myself during the pandemic, when I purchased house plants with the expectation that they wouldn’t live long. I was wrong: because I was around them more, it was easier to care for them, and because I cared for them, they have thrived, and I loved them more and have cared for them more. Now I have more plants than I ever did before.
It’s tempting to try to stretch this virtuous circle, and you can, to a point. The limiting factor is your ability to pay attention and the needs of the things you are caring for. If you have something or someone that requires much attention and care, you can’t have multiples of those things without exhausting yourself. You need to strike a balance.
To strike that balance, you need the right level of things to care for. Chances are, you have too many things that requires your care. I think you and I need to find the right level and pare down the rest. Give those things to people who need things to care for. By doing so, you end up caring for and loving yourself. You are the root of all this love and care you are providing. Take care of the root, and the love and care you have for other things and beings can branch out and spread.
P.S. If you are having a hard time paring down, take the advice of either Marie Kondo (keep only things that spark joy) or William Morris (see below)
(Imagine via mylightbag.wordpress.com)