Tag Archives: food

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Is warning people about how much exercise it takes to work off a meal a good idea?

According to this, it is: ‘Four hours to walk off pizza calories’ warning works, experts say – BBC News. For example, if you were to buy a pizza or a chocolate bar, they argue that…

Appreciating it would take four hours to walk off the calories in a pizza or 22 minutes to run off a chocolate bar creates an awareness of the energy cost of food, they say.

That’s true. But it’s also not a great comparison. It’s pretty much a given that exercise is not a great way of losing weight, so most foods will come across as requiring a lot of exercise to work off the food. And it may be a lot more exercise than most people do. This will just end up shaming more people than it benefits.

I think a better approach would be to highlight what percentage of your recommended caloric allowance a selection of food is. I believe this would be much better. Foods have something similar already: they tell you what percentage of vitamins, fibre, etc. a selection of food provides for your diet. They could do the same thing with calories. Hey, on some days when you hadn’t had much to eat, something that provides you 50% of your daily calories may be fine.

No matter what, providing health guidance is never simple. But if I had to decide, I’d go with percentages.

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Quick and Easy School Night Meals

Not just for people with kids: Giadzy 5 Quick and Easy School Night Meals

Your week is going to be busy enough. You need a meal plan. That list can help.

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Mechanical Kiwis, or how the Kiwi’s food delivery bots are only semi-autonomous


Looks like autonomous robots have a way to go. So while Kiwi’s food delivery bots are rolling out to 12 more colleges (TechCrunch), they aren’t exactly autonomous robots. Instead…

The robots are what Kiwi calls “semi-autonomous.” This means that although they can navigate most sidewalks and avoid pedestrians, each has a human monitoring it and setting waypoints for it to follow, on average every five seconds. Iatsenia told me that they’d tried going full autonomous and that it worked… most of the time. But most of the time isn’t good enough for a commercial service, so they’ve got humans in the loop. They’re working on improving autonomy, but for now this is how it is.

The future is weird. Also, good luck with those in places with hostile weather, architecture, or people.

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The case against the Keto Diet

There are a million or so cookbooks for the Keto Diet. If you’ve been tempted to buy one and try it, read this first: What is the Keto Diet—And Does It Work? (Spoiler: Nope) | Chatelaine. 

Sounds like a poor idea. Judge for yourself.

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Friday night cocktails from Alison Roman


You might argue that spritzers and shandies are not cocktails, but that is just classist nonsense! 🙂 Besides, not everything needs to be prepared by a fancy mixologist. These cheap and cheerful mixes may be some of the best things to drink during these late great summer days.

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What is happening with bread and how certain men mess it up and why it doesn’t have to be that way

I started thinking this when I read this: How Tech Bros Fell in Love With Baking Bread – Eater.

First thought, I think this is something tech bros do to any subject area they stumble into: they are the equivalent of European explorers “discovering” places that have been inhabited for ages. Second thought, there is something patriarchal about men discovering and improving something as basic as bread.

I love bread. I think everyone would get joy out of learning to make it. And while you can really do amazing things in breadmaking, it should not be seen as something only the rarest of bakers can do.

To get you started, here is a bunch of recipes that are simple and varied. Good luck!

 

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Friday night cocktail: Spaghett

For fans of Aperol Spritz looking to branch out, I give you this:  It’s Called Spaghett and It’s Now My Favorite Summer Cocktail | Bon Appétit