Monthly Archives: February 2015

New dietary guidelines and the science behind them

The NYtimes has a good piece on new dietary guidelines and why they are changing from what you were used to: Behind New Dietary Guidelines, Better Science – NYTimes.com. You will likely be surprised by some or all of it.

Some people have very serious and specific dietary needs, and if that is the case, consulting your doctor is the best thing to do. For others, the best advice may be the most common sensical, which is to eat a wide variety of food in moderation.

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Making scrambled eggs this morning? Here’s how to make them better

Scrambled eggs are so easy to make that you might not realize you can make them better. While noshing on eggs and nibbling on toast, check out 5 Common Scrambled Eggs Mistakes from Bon Appétit to see if you can improve on your most recent rendition of them.

(Photo: Lisa Hubbard, via link to the article)

Friday night music: Florence + The Machine – No Light, No Light

Saturday night music, on Friday. Here’s Florence + The Machine – No Light, No Light (Live on SNL) 

TFW the New York Times asks you: Are You on Fleek?

The NYTimes.com dips into the latest slang with this: Language Quiz: Are You on Fleek? It’s fun to give it a try: I got 9 out of 12 and I have no doubt most people can do better. If you do worse, well by the end of it, you’ve learned a few new common slang terms.

If you want a better source for translating slang, you might want to head over to a site like this. Or wait long enough until The Oxford English Dictionary folks add it to the latest and greatest version of their book.

Notes for Parents on Summer Day Camps in Toronto

My kids spent many years going to summer camps in Toronto. If you have to or want to send your kids to summer camps, you might find these notes useful.

The first two things you need to do: 1) get out a calendar and 2) determine your budget. Do this in February. Really! When you get out a calendar, you will likely see that the kids have 9 weeks off in the summer (for some reason I used to think there were only 8 weeks off for the kids). Next, get a budget, because you will need to account for camp costs as well as transportation costs and extra costs like if you have to pick your kids up late. When you have a calendar and a budget, your camp options will come into clearer focus. Also, you can start thinking about other things happening in the summer, like vacations, visits from family, work assignments, and other things that will affect you.

As far as organizations offering camps, the cheapest camps by far – by far! – are the ones run out of community centers from the City of Toronto. They also fill up really fast. By March, if I recall. Book those first.

North Toronto Soccer had relatively lower costs than most camps. Great if your kid loves soccer. Note: ask how much time the kids spend outside. That can be a very tough camp in the middle of summer. (Not just NT but any outdoor camp.)

My kids liked the film camp at NFB, and it was indoors and so good during some weather, but one year was enough. Also, doing it with kids under 10 was better.

If your kid loves to do art, the AGO camps are great. If you are thinking of becoming a member and signing up, do both: members used to get a break on camp costs.

Harbourfront had some of the most interesting camps. DD loved them, but DS did not. Also, Harbourfront has buses that take your kids to and from camp from various locations around the city. Saves time, costs money. Can be a lifesaver.

Hockey camps are the most expensive, some going for $600 a week. UCC had relatively cheaper ones, but they fill up really fast too. UCC has lots of good camps, and they are in line with camps at places like AGO and NFB, but the hockey ones always filled up right away. Sign up for those first! Also there were hockey camps at Larry Grossman arena that were good and not as expensive.

Another benefit of hockey camps: the kids spend alot of time in not hot facility. Great experience during the hot days of summer.

To save some money, put your kids in camps with long weekends. That one day can save 20-50 bucks

To save more money, take time off and spend time with your kids. Note: this may not be cheap, either. If you plan to take a week off and plan to take your kid to a different venue every day, you will see it will add up. If you want to do this to save money, your goal should be to find activities you both like that aren’t too expensive, be it going to the Islands, having picnics, bike rides, kite building and flying, etc.

Don’t be too dazzled by camp promises. You might think: wow, my kid will learn SO much at this camp. They will learn things. And they will likely have fun. But think of camp as really good babysitting/daycare. Camps are mostly run by teens, and alot of camp time is getting kids to and from locations, feeding them, tracking them, etc. My son hated that. Also some councillors are really great, others are just there to do the minimum. One week my son went to a hockey camp and loved it because the councillors were great. He went to the same camp a few weeks later and didn’t because the councilllors had changed.

See if you and your kid’s friends can go to the same camp. Talk to other parents and try to make this happen, especially if your kid is not extroverted. Camp can be stressful for introverted kids: having old friends can help. Some kids thrive on camps and love them. Others can’t wait to be old enough not to go.

Try to pick up your kids on time. Once camps are done, usually around 4, the councillors will likely round the kids up in one place and more or less have them sit around until you get there. It is super boring, and it will likely make it harder for you to send your kid to such camps in the future.

My kids were done with camp by about 11. I know there were camps that go well into the late teens, but that wasn’t for mine. Likewise, overnight camp was not really an option for mine. Yours may be different.

Keep receipts for all camps. Keep them in one spot. You should be able to get a significant tax break from them, assuming you are paying taxes.

The Performance of Many Hedge Funds Comes Down to Owning *ONE* company

The one company? Apple. How dependent are the hedge funds? According to Bloomberg Business:

A group of companies representing the most popular long positions for hedge funds is up just 0.2 percent in 2015, compared to a 2.3 percent gain for the Standard & Poor’s 500 Index, data compiled by Goldman Sachs show. A 19 percent year-to-date increase for Apple, which is owned by one in every five hedge funds and is a top-10 position for 12 percent of them, has provided a needed boost, the firm said.

That’s a bad thing. A similar thing happened in Canada when fund managers held large holdings in companies like Nortel and RIM. It didn’t end well.

For more, see this: The Performance of Many Hedge Funds Just Comes Down to Owning Apple – Bloomberg Business.

This video of God Only Knows is the best

What do you get when you combine a ridiculously jam packed array of talent in a visually rich feast of imagery? You get this version of God Only Knows, produced by BBC Music.

▶ BBC Music – BBC Music, God Only Knows (BBC Music).

A must.