And what is it: Say nice things – to yourself
It sounds ridiculous, and you may feel ridiculous if you try it. If so, consider this:
- you likely say terrible things to yourself all the time. “I can’t believe I did that…that was stupid…I am an idiot…etc”. You get the picture. If saying nice things about yourself is dumb, that is dumber. So get over yourself.
- athletes, from amateurs to the elite, talk positively to themselves ALL THE TIME. Indeed, when I played sports in school, we were admonished to “Talk it up!” all of the time. It made the team better: it made us better. Great athletes are great partially because they are always talking positively to themselves
- I mean, you are already standing there in the mirror brushing your teeth. Put that big brain of yours to work. Do better with it. Talk it up! 🙂
You are stressed. You decide: I need to manage it. That decision alone can help bring down your stress levels.
Your next step it to take action. If you have no idea how to do that, start here: Make stress management as routine as brushing your teeth viaThe Globe and Mail.
Teeth brushing won’t cure cavities and simple stress management techniques like these won’t cure significant problems in your life that are causing you to be stressed. But just like teeth brushing can prevent cavities, simple stress management can help alleviate some stress.
Unless you have a carefree life, these stress management techniques are worth reviewing.
That’s what this piece in the Globe and Mail says (Five key traits of successful consultants – The Globe and Mail), and as a long time consultant I find it hard to disagree. The traits?
- intellectual capacity
You could argue successful consultants have more common traits, but these are a good basis for anyone who want to provide such services to clients. If you want to become a consultant, ask yourself if these apply to you. If you want more details on this, click on the link to the Globe.