Tag Archives: selfcare

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Can you improve yourself in 10 minutes a day?

According to this, unlikely: ‘Most of us are too busy to be better’: the lazy person’s guide to self-improvement | Life and style | The Guardian

So if you only take 10 minutes to try and improve, not much will happen. But do 10 minutes every day.  10 minutes every day adds up to 60 hours a year. 15 minutes is over 90 hours. You can improve noticeably if you do that.

So what can you do in 10 minutes? Well, HIIT exercise, for one thing. A drawing can be done in 10 minutes: do 365 of them and you will get better. Stretching can be done in that time and you will be more flexible by then. Pick any area you are interested in improving, and practice to be better every day, and you will see improvement.

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How to Be Thankful For Your Life by Changing Just One Word


This is a good piece: How to Be Thankful For Your Life by Changing Just One Word. I have thought about it often since I read it. You can get to read it too, but in short, write down all the things you “have to” do or “should” do and think differently. Key passage:

You have to wake up early for work. You have to make another sales call for your business. You have to work out today. You have to write an article. You have to make dinner for your family. You have to go to your son’s game.

Now, imagine changing just one word in the sentences above.

You don’t “have” to. You “get” to.

You get to wake up early for work. You get to make another sales call for your business. You get to cook dinner for your family. By simply changing one word, you shift the way you view each event. You transition from seeing these behaviors as burdens and turn them into opportunities.

Get. You get to. Better still, you are lucky to get to. Write down the inner dialog in your head and see if you can edit it this way.

The cliche, you don’t know what you got until it’s gone, holds here. Know what you got. Think about it in a new way.

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How can you develop daily habits to develop resiliency?

One way is by getting a copy of Molly Cantrell-Kraig’s new ebook: Amazon.com: Circuit Train Your Brain: Daily Habits That Develop Resilience eBook: Molly M. Cantrell-Kraig: Kindle Store. 

It just came out, and it can just be the thing you need if you are struggling through a difficult time.

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Six steps to mindfully deal with difficult emotions

A small, handy guide to dealing with your emotions:


via 6-Steps-to-Mindfully-deal-with-difficult-Emotion

Some simple but good advice on managing stress

You are stressed. You decide: I need to manage it. That decision alone can help bring down your stress levels.

Your next step it to take action. If you have no idea how to do that, start here: Make stress management as routine as brushing your teeth viaThe Globe and Mail.

Teeth brushing won’t cure cavities and simple stress management techniques like these won’t cure significant problems in your life that are causing you to be stressed. But just like teeth brushing can prevent cavities, simple stress management can help alleviate some stress.

Unless you have a carefree life, these stress management techniques are worth reviewing.