Tag Archives: resiliency

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5 Hard Things You Need to Start Doing for Yourself on Hard Days: an emergency guide


Think of this list as the big red button you need to push when you find things getting too hard to deal with: 5 Hard Things You Need to Start Doing for Yourself on Hard Days

So much advice is trite. I found this a more fundamental and thoughtful list of things to pursue when you are struggling.

Good luck.

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The key to resilience is recovery

As argued here: Resilience Is About How You Recharge, Not How You Endure

If all you are doing is endlessly enduring a difficult situation, you will eventually break. That is not resiliency. To be resilient, you need a period to recharge and repair. By doing so, you can endure more and endure things better.

No one gets stronger without a period of repair. The same is true for resilience.

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How can you develop daily habits to develop resiliency?

One way is by getting a copy of Molly Cantrell-Kraig’s new ebook: Amazon.com: Circuit Train Your Brain: Daily Habits That Develop Resilience eBook: Molly M. Cantrell-Kraig: Kindle Store. 

It just came out, and it can just be the thing you need if you are struggling through a difficult time.