If you feel yourself out of sorts or not your best in the month of August, you are not alone. August can trigger bad emotional responses in us for a number of reasons, whether we love the summer or hate it. To see what I mean, see this: August Blues Are Like Sunday Blues, But for a Full Month — Science of Us.
I would add for some, August can be the most extreme month in terms of weather (just like February) and that can make it difficult to deal with too. If you find yourself struggling at this time of the year, cut yourself some slack and prepare yourself for the true start of the new year: September. (A much nicer month than August for many reasons).
If you struggle with stress and don’t know where to start, start here: Reduce Your Stress in Two Minutes a Day – Harvard Business Review – Pocket. It is general advice, but even adopting a few of these practices in daily life should help releave your levels of stress. It is especially good advice for driven people who need to succeed in the areas of life they focus on, but find that their usual approach doesn’t help them when it comes to stress.
…Then you want to go here and download and install the appropriate software for your Windows system: Security Essentials Download.
According to this, Microsoft has upgraded it’s security software to prevent similar attacks. That’s good. What’s not good is that you can be certain there will be a wave of copycat attacks coming. Get the software and install it today.
…then what you need is a good list to go through. Here's one List I highly recommend: Every book Barack Obama recommended during his presidency. There's a wide range of books here, and quite a few to chose from. Regardless of what you pick from it, I think you'll be rewarded with a good read.
Posted in advice
Tagged advice, Books, obama
According to Snopes (snopes.com), it is not. As in, there is not a specific day that is the most depressing day of the year.
That said, if you read carefully, you can see why people accept this notion. January can be a difficult month for many reasons. You might feel that the entire month is filled with Blue Mondays. Take it easy on yourself, especially if you have challenging resolutions you are trying to complete.
Good luck. Stay healthy.
(Image, via The Sun, shows the so called formula for calculating Blue Monday)
Unsubscribing to mailing lists you no longer read or want is a good resolution to make and keep. Here’s why it’s a good idea:
- It doesn’t take long.
- It’s not something you have to do every day.
- It let’s you put off getting deep into work on your first day/week back from vacation. (Assuming this is you.)
- It will save you much more time than you think over the next month, season, year. If you spend 5 minutes a day deleting such email, over the year, that’s over 2 days of meaningless activity.
- It will help you get your inbox under control. It won’t get you to Inbox Zero, but it helps.
By the way, if you’ve been wanting to do a New Year’s resolution but haven’t come up with any, this one is easy.
Christmas for me is many things, including an annual exercise in planning. I keep a Word document that I update every year. It contains the typical list of things to do, by when. It tracks cards sent and received, presents given to whom, key dates, even what I need to buy for Christmas Day meal. One other thing I keep is a list of lessons learned. Here’s mine.
- Christmas planning should start the day after Remembrance Day.
- Get gifts at the end of November, if possible. It takes time to get
them, wrap them, send them off.
- Indigo has lots of gift ideas, not just books. Music, movies, nic nacs.
Plus, if you shop there early, you can provide gift ideas for others
- Winners is also good. Future shop (now Best Buy) is better than Toys R Us for electronics for the kids.
- Get time consuming activities done asap. You have less time in December than you think.
- Check Canada Post web site for mailing dates. It helps to keep you on track.
- Get tree on Saturday. While it is settling, put up the lights. On Sunday bring it in and decorate it. It takes time to set it up and decorate and it is difficult to get done during the week.
- Get a poinsettia around the same time you get the tree (or much
earlier). You can get some small plants at the green grocer for $2.99:
has the same effect as a big one.
- I used to say: get your tree at Sheridan: It is close, you don’t need a
car, and the prices are better. But last year a 6′ tree was $60 and a 7′
tree was $99! And we need a 7′ tree. I called after the fact and the
Loblaws trees this year were $40 for 6-8 feet. IKEA trees are $20 and you get a coupon for $20 for a purchase of $75 or more. After that, you can get your tree from Dominion at Bayview/Eg. It
was better there than Loblaws. Then IKEA last.
- Use cut off branches from the bottom of the tree to make something to hang on the door. Just add some red ribbon.
- Plan Christmas spirit events throughout December. Start planning them in November. Besides putting up the tree and Santa, there could be: get a gift for poorer children, Swiss Chalet Festive Special Run
- Put up decorations outside earlier than you think. Lots of people have them up in the first week of December before it gets too cold
- Indigo is good for more than books: calendars, DVDs, music CDs, nicnacs
- The week before Christmas is busy. Not just with the Xmas activities, but with cleaning, etc. Don’t assume you have time to do much more
- Playing shinny / going skating daily is a great idea over the Holidays.
(Originally posted on Posterous, December 5 2011, 7:51 AM)