According to Snopes (snopes.com), it is not. As in, there is not a specific day that is the most depressing day of the year.
That said, if you read carefully, you can see why people accept this notion. January can be a difficult month for many reasons. You might feel that the entire month is filled with Blue Mondays. Take it easy on yourself, especially if you have challenging resolutions you are trying to complete.
Good luck. Stay healthy.
(Image, via The Sun, shows the so called formula for calculating Blue Monday)
Unsubscribing to mailing lists you no longer read or want is a good resolution to make and keep. Here’s why it’s a good idea:
- It doesn’t take long.
- It’s not something you have to do every day.
- It let’s you put off getting deep into work on your first day/week back from vacation. (Assuming this is you.)
- It will save you much more time than you think over the next month, season, year. If you spend 5 minutes a day deleting such email, over the year, that’s over 2 days of meaningless activity.
- It will help you get your inbox under control. It won’t get you to Inbox Zero, but it helps.
By the way, if you’ve been wanting to do a New Year’s resolution but haven’t come up with any, this one is easy.
Christmas for me is many things, including an annual exercise in planning. I keep a Word document that I update every year. It contains the typical list of things to do, by when. It tracks cards sent and received, presents given to whom, key dates, even what I need to buy for Christmas Day meal. One other thing I keep is a list of lessons learned. Here’s mine.
- Christmas planning should start the day after Remembrance Day.
- Get gifts at the end of November, if possible. It takes time to get
them, wrap them, send them off.
- Indigo has lots of gift ideas, not just books. Music, movies, nic nacs.
Plus, if you shop there early, you can provide gift ideas for others
- Winners is also good. Future shop (now Best Buy) is better than Toys R Us for electronics for the kids.
- Get time consuming activities done asap. You have less time in December than you think.
- Check Canada Post web site for mailing dates. It helps to keep you on track.
- Get tree on Saturday. While it is settling, put up the lights. On Sunday bring it in and decorate it. It takes time to set it up and decorate and it is difficult to get done during the week.
- Get a poinsettia around the same time you get the tree (or much
earlier). You can get some small plants at the green grocer for $2.99:
has the same effect as a big one.
- I used to say: get your tree at Sheridan: It is close, you don’t need a
car, and the prices are better. But last year a 6′ tree was $60 and a 7′
tree was $99! And we need a 7′ tree. I called after the fact and the
Loblaws trees this year were $40 for 6-8 feet. IKEA trees are $20 and you get a coupon for $20 for a purchase of $75 or more. After that, you can get your tree from Dominion at Bayview/Eg. It
was better there than Loblaws. Then IKEA last.
- Use cut off branches from the bottom of the tree to make something to hang on the door. Just add some red ribbon.
- Plan Christmas spirit events throughout December. Start planning them in November. Besides putting up the tree and Santa, there could be: get a gift for poorer children, Swiss Chalet Festive Special Run
- Put up decorations outside earlier than you think. Lots of people have them up in the first week of December before it gets too cold
- Indigo is good for more than books: calendars, DVDs, music CDs, nicnacs
- The week before Christmas is busy. Not just with the Xmas activities, but with cleaning, etc. Don’t assume you have time to do much more
- Playing shinny / going skating daily is a great idea over the Holidays.
(Originally posted on Posterous, December 5 2011, 7:51 AM)
So says this article: Want to Raise Your IQ by 23 Percent? Neuroscience Says Take Up This Simple Habit | Inc.com
The article provides the details and a strong case for it. Meditation: not just good for relaxing. Make it your goal in 2017.
And by next, I mean this: How do you spot the next terrorist? – The Globe and Mail. Chances are the solutions they are proposing are wrong and harmful. Read that and know why.
If you love art, but believe you have to have tons of money or an art history degree to have an art collection, then take a few minutes and watch the above videos from the good people at art interiors (two of whom are in the video). After watching it, you’ll feel it’s something you can achieve, I’m sure.
Next step? I recommend a visit to their site and store to see what they have that suits you.
Over the last year or so, I’ve found these worthwhile pieces on how to think about life and how to improve it. If you find one of these worthwhile and it improves your life as a result of you reading it, then I think collecting and writing about these is worthwhile.
- If you are feeling lonely and want to understand and deal with it better, consider this: The Science of Loneliness: How Isolation Can Kill You – New Republic
- One idea you can consider: talk to strangers. Hello, Stranger – NYTimes.com
- If you need new ways to live a better life, courtesy of a famous person….7 Steps to Living a Bill Murray Life – Vulture
- Or if you like to write, try to improve your life via writing: Writing Your Way to Happiness – NYTimes.com (I am guessing some writers would not agree with it)
- If you struggle to be happy, this could help: Everyone wants to be happy. Almost everyone is going about it wrong. – Vox
- If you want to be more optimistic, consider the big picture, presented here: A Cockeyed Optimist – NYTimes.com
- If you think you are working too much and are often thinking of cutting back, this could help you: Keynes’ 15 Hour Work Week Is Here Right Now
- Lots of good ideas via a collected stream of tweets, here: Things @GhostfaceKnitta Learned in 2015 (with tweets) · valerieinto · Storify
- Why should you give away money and be happier: Giving money away makes us happy. Then why do so few of us do it? – Vox
- Don’t hesitate when it comes to improving your life. You have less time than you think. See this to see why: These graphics will make you rethink your life – Tech Insider
- Being laid off will happen to everyone. If that’s you now, and you are struggling with it, consider: Advice For the Recently Laid Off – Medium
- Self Confidence makes for a better life. Here’s how to become that way and more so: The Truth On How To Become Self Confident
- Change your mind, change your life. How? One way: Rewire your brain: Why Practice Makes Perfect: How to Rewire Your Brain for Performance
- If you struggle with your thoughts (e.g., worry too much), read : BBC – Future – Why we should stop worrying about our wandering minds
- Sometimes the way to improve our lives is not to have more, but to seek less and not be caught up in the trappings of status. To live a simpler life, like this: Here’s why one of the world’s richest men wears hand-me-down clothes – The Washington Post
- More on how to live with less. Living With Less. A Lot Less. – The New York Times
(Image from one of the articles linked to on NYTimes.com)