Tag Archives: advice

4 behaviors that may cut the risk of cancer by 30 percent

Everyone wants to lower their risk of cancer. This piece can help with this: 4 behaviors that may cut the risk of cancer by 30 percent – Vox. The main point of the piece was that:

… people who never smoked or smoked for only a few years and people who drank no or only small amounts of alcohol (one or fewer drinks per day for women and two or fewer for men). It also included people with a BMI between 18.5 and 27.5, and people who exercised vigorously for at least 75 minutes per week or moderately for 150 minutes…

…were at a lower risk of getting cancer than people who did not do these things.

Smoking and drinking are easy for you to monitor. If you want to track your BMI and fitness level, consider getting a digital scale and a fitness tracker. I use the Fitbit Aria scale to track my BMI and my Apple Watch to monitor my exercise. Of course you can monitor those things just as well with a simple scale, a watch, a pencil and a notepad. Regardless of how you do it, I encourage you to take action in the New Year to lower your risk of cancer.

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A good list of light therapy lamps for S.A.D. (Seasonal Affective Disorder)

The bad news: for people in the northern hemisphere, the days are getting colder and darker.

The good news: if you are one of those people who suffer from S.A.D., then this is an excellent list of lights that can help you deal with it: The Best Light Therapy Lamps for Seasonal Affective Disorder | Apartment Therapy

Better still, there is a wide range of price points and some of them, like this one, are relatively inexpensive.

Check out the list. If you know someone who struggles with this, then consider this an excellent gift idea.

How to work wellness into your work day

A good thing to consider as you start your week is: does your work day contribute to staying well, or does it do the opposite? One way to know is to compare you typical workday to something like this one: How To Schedule Wellness Into Your Workday And Still Get Stuff Done.

You don’t need to do all the things in that article, but if you do none of them, consider incorporating some of them into your work day. I believe you will see your attitude towards work improve and your workday will feel better.

Work / life balance is important. But having a work routine that is balanced in itself is a better way to enjoy your work and stay healthy, especially during the winter months.

Where to buy and sell Bitcoin in Toronto


I don’t recommend participating in the madness that is Bitcoin, but if you want to and you live in Toronto, then check this out: How to buy Bitcoin in Toronto.

Caveat emptor.

Natural Christmastime Decorating Ideas

The folks at Apartment Therapy have put together a nice compilation of Christmastime decorating ideas that are simple as it is beautiful. For example, this:

from here. And this

from here.

What all the images have in common is the use of natural decoration, from boughs to wood to wreaths to baskets to lanterns. It’s seasonal, but timeless.

If you find it too austere, mix in some holly or some ribbon.

Enjoy the season, and the beauty of this time.

You need good work tools to be your best at work. Here’s 11 for you to consider


We all get in ruts where we use the same tools every day for our office work. When that happens, what we need is someone to come along with a new list of tools and what makes them great.

Here is such a list. I didn’t create it, but I have used 3 of the 11 tools here and I can say they are key to making me more productive every day. I plan to use the rest of them too, based on the description of them.

Sure, you can do fine with Microsoft Office tools. This list will help you do better: 11 Most Used Tools & Apps Essential to my Work – DESK Magazine

(Image via pexels.com)

Deal with social media better by having less opinions

Word cloud
Social media bombards us with opinions. Such bombardment tugs at us to form our own opinions, but this is is a trap that leads us to be unhappy. As this piece (Free Your Mind by Having Fewer Useless Opinions) argues:

The more opinions you have, the more time and energy you end up wasting to defend those opinions, and the more small amounts of stress you accrue. But the less you have, the more time and energy you have to focus on the deep opinions you have.

I think this is a great idea. There are lots of reasons not to have an opinion on things: you don’t have knowledge on a topic, you don’t have interest on a topic, you prefer to focus your thoughts on other topics. Much of popular culture can be dismissed this way, as can many political scandals.

So let others spend their time fretting and fussing over such things and spend your time focusing on the things you think matter.