Tag Archives: mindfulness

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Not all mindfulness is the same


If you think all mindfulness is the same, then read this: Different Types Of Meditation Change Different Areas Of The Brain, Study Finds.

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a new study from the Max Planck Institute finds that three different types of meditation training are linked to changes in corresponding brain regions. The results, published in Science Advances, have a lot of relevance to schools, businesses and, of course, the general public.

Mindfulness can be helpful for many reasons. But how you pursue it can yield different results. Something to keep in…mind.

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How to walk better

There are few who would argue against a good walk. And any old walk will do. But if you want to walk mindfully, then Thich Nhat Hanh has a book that will help you do it. Quartz has a run down on it here: Zen master Thich Nhat Hanh explains how to walk more mindfully.

I think it could be great for people who have a hard time being mindful because they always need to be on the go. And for people who want to have more mindfulness in their life, it is also great. Read the article/book and improve your walks and your mind.

Ten good wellness links


Because we all could use some good advice as to how to be healthier and happier:

  1. The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice | SELF
  2. The Little Handbook for Getting Stuff Done : zen habits
  3. Give Up Comfort : zen habits
  4. When Negative Thoughts Keep You Down: How to Break the Addiction
  5. In a Hurry? Try Express Weight Training – The New York Times
  6. Two psychologists have a surprising theory on how to get motivated — Quartz at Work
  7. How to Cope with a Toxic and Estranged Family Relationship
  8. If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think
  9. What I Learned Doing Push-Ups Every Day for a Month
  10. Surprisingly simple tips from 20 experts about how to lose weight and keep it off – Vox
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Six steps to mindfully deal with difficult emotions

A small, handy guide to dealing with your emotions:


via 6-Steps-to-Mindfully-deal-with-difficult-Emotion

My 10 seconds of happiness exercise

I often struggle with how to get through the long, cold winter. If you do too, or are dealing with other difficulties that can make you sad and miserable, try this exercise that I find helps.

For a period of no more than 10 seconds, do something that makes you happy. It can be looking at something beautiful, enjoying a piece of music or a piece of food, or saying something good to someone you love. Choose the best thing you can think of. In that 10 seconds, don’t think of anything else, just that. Think about it before you do it, think about it while you are doing it, then think about it after you have done it. That’s it. That’s the exercise.

Now, maybe you think 10 seconds is too short and a minute or more is something you can focus on. Great! Do that then. Or you so enjoyed that 10 seconds of admiring the snow, or sipping you tea or juice, that you are going to move on and try the exercise with something else. Also great. Whatever you do, try the exercise and then try to do it repeatedly through the day, week.

Happiness is hard to define, and still harder to quantify. But I think that each of us, in our own way, can build up the part of ourselves capable of being happy and work it and make it stronger. The heart literally gets stronger through exercise. The heart figuratively can stronger through exercise, too. At least I think so. Try this exercise and tell me what you think.