Two ways to calm your thoughts this Sunday: go for a walk, do the dishes

For more on that, see this (Zen master Thich Nhat Hanh explains how to walk more mindfully — Quartz) and this (Washing Dishes Is a Great Stress Reliever, Science Says | Time).

Have a peaceful Sunday.

2 responses to “Two ways to calm your thoughts this Sunday: go for a walk, do the dishes

  1. Kimberlee Robinson

    Doing the dishes usually does it for me!

    • smartpeopleiknow

      It seems to be a popular method to do it. Kudos to you! Plus afterwards you have clean dishes….also good!