…Is a good one, I think. I found after I read this book, American Nations, I had a much better appreciation for decision made by people from different regions of the United States, once I had a better understanding of the culture and background of each “nation” and how that affects their thinking.
If you are curious, this is a good article that summarizes the ideas in the book:Which of the 11 American nations do you live in? – The Washington Post
The book is good, though. Worth a read.
Good tips in this article on how to take a successful staycation. Key quote:
The key to a successful staycation, whatever you’re doing, is to just be. That’s not easy for people working in cultures intent on busyness. Yet it is a way we can reduce stress levels and return to work with more energy. “We shouldn’t associate relaxation with being away,” advises Quartz’s managing editor Kira Bindrim, who describes herself as an avid staycation advocate. “Reclaim the place you already chose to live!”
I think you can do staycations in a number of ways. Sometimes they are great ways to achieve a personal project. Other times they are good for exploring the city you live in. But if you want to have a relaxing staycation, check out that article.
You can use Spotify to listen to music while you work. But sometime music can be distracting. Sometime all you want is to drown out the sounds in your work environment. During those times, a good alternative to music is rain sounds. Spotify has a lot of different rain sounds to choose from. Well worth trying for those noisy work spaces that you need to be productive in.
Another good way to be productive is to use the Flow desktop app for the Mac. I’ve tried many a timer app and I like this one best. It is simple to get started with. It reminds you when to take a break and when to work, but let’s you chose if you want to get back into the flow. It can block out certain apps that might prevent you from being productive, like your browser. Also worth a look.
(Image from pexels.com)
I have had a number of white noise devices with some of them costing a lot more than the Mini. They are not hard to set up and once you do you can ask it to play rain sounds or relaxing sounds or whatever sounds help you relax or sleep it work. Plus you get all the advantages of having it to find out the weather, get news, set appointments and more. If you don’t mind having one in your house – and some people do – then you can buy them everywhere, like here: m.bestbuy.ca/en-CA/product/google-home-mini-charcoal/11615336
Is this list.
Print it off, leave it in the kitchen, add your own items.
I often use sriracha for dried chilies, or even any hot sauce, for when you just need some heat. Likewise, if you don’t have jalapenos, you could also replace them with some of other heat source. (If it is a lot of jalapenos, you might use regular peppers with some chilies or other hot things to add the appropriate level of hotness.)
Finally, I’ve seen people suggest replacing creme fraiche with full fat greek yogurt.
Can be found here:
- BBC – Future – Why the quickest route to happiness may be to do nothing
- Daniel Kahneman explains why most people don’t want to be happy — Quartz
Basically, happiness is an elusive and not well defined idea and we are better off seeking things other than happiness. It is great to be happy, but it may not be great to try and be happy. Feel free to read and disagree.