On A.I. hysteria: what is driving it, the anxiety it can cause, and how to personally deal with that

Many people are succumbing to hysteria(1) when it comes to A.I. I understand why people feel this way. But I think it is important for people to know that some of this hysteria is being whipped up by many of those in the A.I. industry. To see what I mean, I recommend you read this piece by Dave Karpf: The A.I. Industry will never rein itself in. Some of his key points:

  • What A.I. insiders say “isn’t just marketing hype. These guys do believe what they are saying.”
  • “But, also, just because they believe it doesn’t mean we should believe them. Practically the entire AI safety community is also part of the Rationalist community….Rationalism is essentially a cult. They have all talked themselves into the same extreme belief structures and conclusions. These are not impartial scientific experts. They are ideologues, imbued with practically limitless resources.”
  • “And, also, one byproduct of these dire warnings is yet another cycle of marketing hype. As Ryan Broderick puts it, “the AI industry wants us to keep talking about AI like this.”
  • “An important thing to understand about these Rationalist fanatics is that they fundamentally believe they are more gifted and talented than everyone else.”
  • “Sam Altman and Elon Musk and (yes, even) Dario Amodei will say whatever is in their best immediate-term interest to say. And any promises they make will be abandoned as soon as those promises become inconvenient. Each of these companies wants to win the AI race. Each of these individuals has convinced himself that the fate of humanity rests on his company essentially building-digital-god first. (And, certainly, before China builds-digital-god.)”

I don’t have specific recommendations to the bigger problems that A.I. might cause that can be typed up in a blog post. I do have a recommendation that could help people think more rationally about A.I. which can reduce the fear you might have towards this new technology. That solution is based on what I learned by using cognitive based therapy.

To see what I mean, let’s take some examples of thoughts you might think about A.I.:

  1. All A.I. output is garbage
  2. A.I. is going to take all the jobs
  3. A.I. is going to kill us all
  4. A.I. is going to fill the world with slop (slop music, slop art, slop writing)
  5. Everyone is going to cheat because they have access to A.I.
  6. Everyone is going to stop thinking and just use A.I.
  7. I hate A.I., it makes me sick

In each of these cases there is a form of irrational thinking that can be replaced by more rational thinking. Using this worksheet, you can label such thoughts as: Emotional thinking, Black and white thinking, Catastrophic thinking, Rejecting the positive, Jumping to Conclusions and more. Examining your thinking and adjusting it to be less irrational doesn’t mean you have to like A.I.: it just means you can think about it in such a way that it doesn’t cause you to feel…well, hysterical.

All new technology that is widely adopted is socially and personally transformative. Since we don’t know how we are going to be transformed, it can cause us to feel anxious. And when others fan the flames of our anxiety, it is not difficult to go from feeling a bit anxious to feeling unmanageable fear (i.e. feel hysterical). I would urge you to examine how you are thinking about this new technology and do so in a way that is rational and does not cause you to fear. Because if you can do that, you can better manage how you deal with the transformation (even if that means rejecting the technology all together).

(1: Hysteria in this case takes the textbook definition of “exhibiting overwhelming or unmanageable fear or emotional excess”)

P.S. there is more to CBT than taking a worksheet and applying it. But it is a good first step.

What you should think about when you think about The Feelings Wheel

If you have done any work on dealing with difficult feelings, you may have come across The Feelings Wheel. You can see a typical one here at the Calm Blog. It can be a useful tool in helping you precisely describe what you are feeling. For example, you might think you are often fearful, but if you think about it more, it could be a range of feelings you are experiencing, from insecure to nervous to scared (all similar but different in degree).  Being able to be precise about your feelings, especially your negative feelings, can help you deal with them.

The problem I have with some versions of the Feelings Wheel is that the feelings listed are predominantly negative. That’s ok for self help or therapy: you are trying to deal with negative feelings and having more ways to describe them is helpful.

I think it is good to have a range of ways to describe positive feelings, too. Even if you aren’t feeling them, it’s good to have a way to determine feelings that you would like to have. That’s why I was happy to find the Wheel below at the site YouthSMART, because it portrays more positive feelings. If you said you wanted to be more loving or joyful, it may mean feeling more Passionate or it may mean feeling more Excited. Having that vocabulary of feelings can help you move in a better direction, I believe.

You can argue that there is only so much room on such a Wheel and I agree. What’s important is having a tool to help you understand what you are feeling and how you would like to feel. I find the wheel above is good for that.

(Image: link to image at YouthSMART.)

On the passing of Aaron Beck, developer of Cognitive Therapy

Last week Dr. Aaron T. Beck died. He lived a century. As the Times said, his

brand of pragmatic, thought-monitoring psychotherapy became the centerpiece of a scientific transformation in the treatment of depression, anxiety and many related mental disorders

I’d argue he did as much if not more for the health and well being of people than any doctor or scientist.

I highly recommend reading this: Dr. Aaron T. Beck, Developer of Cognitive Therapy, Dies at 100 – The New York Times. I was fascinated to see the pushback he received over time, and how he fought back against. Truly a great man.

 

It’s Monday. Here’s a guide for teens to cope with anxiety that you too should read

Sign with the word Emotions on it.
Wait a second, you say. I am not a teen with anxiety, and I don’t know any. Fine, read this anyway: How to cope with teen anxiety | Psyche Guides

We all have a mix of bad feelings at all stages of our lives. You are likely reading this on a Monday: don’t tell me you don’t have some bad feelings right now. 🙂 The good news is that techniques used in CBT can help you deal with those feelings, whether you are somewhat anxious or depressed.

Not only that, but I think CBT can help people with feelings like being bored, disappointed or frustrated. Feelings you may feel weighing on you that don’t make you feel good. You can use it to shake yourself our of your current mindset which may not be helpful to you and move you into a better mindset.

Take those emotions that don’t make you feel your good self and move towards some better ones. Hey, it’s Monday: a good day to take a crack at it.

All the best.

(Photo by Alexas_Fotos on Unsplash)

Some CBT Resources online you may find useful

Man thinking.
Cognitive Behavior Therapy is an effective way to deal with many forms of anxiety and depression. I’d argue it can help people with their thinking in general. If you are looking for tools to help you with it, here are two sets of resources:

  1.  Online Cognitive-Behavioral Therapy Workshop
  2. CBT Worksheets (includes this PDF comes).

(Photo by Darius Bashar on Unsplash)

My six month rule that destroys my negative certainty

Sometimes – ok, often – I will be down and despairing and I will strongly feel I will never be happy again. When I think that, I fall back on my six month rule.

For my six month rule, I think of the times in my life I’ve been happy and I picture that time. Then I picture the time six months earlier. In that earlier time, I think: could I have predicted that I would be happy six months later? The answer is no, I never could. Then I ask myself: is my ability to predict any better now? And the answer again is no. Then how can you predict you won’t be happy again in the future, I wonder? And I have to answer: I can’t. For me that is enough to break out of my negative fortune telling about the future.

Maybe I won’t be happy in six months. Maybe I will be worse. Who knows? I sure don’t. So I get in with things and hope and work for the best and I stop trying to predict the future and I stop letting this predictions determine the way I feel right now at this moment.

Moodnotes: an app to document your thoughts and moods


If you are using CBT to deal with your mood, consider this app:  Moodnotes: a  Thought Journal, Mood Diary, CBT App.

It helps you quickly capture your mood, but it also help you deal with distorted thinking that contributes to poor moods or worse.

I am cautious about recommending such apps, because I worry what the app developers will do with the data. I have looked at their privacy policy and it is easy to understand and it says they won’t keep specific data. So I am cautiously recommending it.