Category Archives: health

4 behaviors that may cut the risk of cancer by 30 percent

Everyone wants to lower their risk of cancer. This piece can help with this: 4 behaviors that may cut the risk of cancer by 30 percent – Vox. The main point of the piece was that:

… people who never smoked or smoked for only a few years and people who drank no or only small amounts of alcohol (one or fewer drinks per day for women and two or fewer for men). It also included people with a BMI between 18.5 and 27.5, and people who exercised vigorously for at least 75 minutes per week or moderately for 150 minutes…

…were at a lower risk of getting cancer than people who did not do these things.

Smoking and drinking are easy for you to monitor. If you want to track your BMI and fitness level, consider getting a digital scale and a fitness tracker. I use the Fitbit Aria scale to track my BMI and my Apple Watch to monitor my exercise. Of course you can monitor those things just as well with a simple scale, a watch, a pencil and a notepad. Regardless of how you do it, I encourage you to take action in the New Year to lower your risk of cancer.

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A good list of light therapy lamps for S.A.D. (Seasonal Affective Disorder)

The bad news: for people in the northern hemisphere, the days are getting colder and darker.

The good news: if you are one of those people who suffer from S.A.D., then this is an excellent list of lights that can help you deal with it: The Best Light Therapy Lamps for Seasonal Affective Disorder | Apartment Therapy

Better still, there is a wide range of price points and some of them, like this one, are relatively inexpensive.

Check out the list. If you know someone who struggles with this, then consider this an excellent gift idea.

Deal with social media better by having less opinions

Word cloud
Social media bombards us with opinions. Such bombardment tugs at us to form our own opinions, but this is is a trap that leads us to be unhappy. As this piece (Free Your Mind by Having Fewer Useless Opinions) argues:

The more opinions you have, the more time and energy you end up wasting to defend those opinions, and the more small amounts of stress you accrue. But the less you have, the more time and energy you have to focus on the deep opinions you have.

I think this is a great idea. There are lots of reasons not to have an opinion on things: you don’t have knowledge on a topic, you don’t have interest on a topic, you prefer to focus your thoughts on other topics. Much of popular culture can be dismissed this way, as can many political scandals.

So let others spend their time fretting and fussing over such things and spend your time focusing on the things you think matter.

Where Apple is going next

According to this source, Apple is going into the Health Care Industry: Apple Is Going After The Health Care Industry, Starting With Personal Health Data.

I think a more general statement is that Apple is going to be looking into expanding into services, be they health care, banking, or something else.  They’ve already been successful with Apple Pay.  I expect they can find niches in health care and other industries that they can easily fit into. Plus they can work with partners to deliver tools to people and health care providers that can save everyone in terms of health care costs.

I’m looking forward to Apple bring forth innovations in health care that results in lower costs and better care. I hope they can deliver.

For more on some current health features from Apple, go here.

There may be different forms of depression


Most people understand depression does exist and it is different and more severe than routine sadness or tiredness. Recent studies in depression indicate that there may be different categories of this mental illness. As this piece highlights, Brain Scans Show 4 Different Types of Depression | Mental Floss, there may not be just one medical profile for people with depression, but…

different medical profiles. Patients in subtypes 1 and 2 described feeling more fatigue, while people in subtypes 3 and 4 had trouble feeling pleasure.

One significant thing about this separation is that there are different treatments for different subtypes.

If you suffer from depression or know someone that does, or want to have a better understanding of the disease, I recommend that piece. That said, if you think you may be suffering from depression, always seek out professional help.

(Image is a link to the web site http://namila.org/)

Standing All Day Is Twice as Bad as Sitting for Your Heart | Runner’s World

Standing desk
Perhaps the hype around the standing desk is finally going to die. Here’s hoping. Based on this source,  Standing All Day Is Twice as Bad as Sitting for Your Heart | Runner’s World, standing all day is no good either. It mentions an interesting study….

… just published in the American Journal of Epidemiology that finds jobs that require a lot of standing to be much worse for your health than jobs that require mostly sitting. The new study is a surprising counterweight to the ubiquitous “sitting is the new smoking” message

Like anything, standing or sitting at your job should be done in moderation. Ideally you would have a work station that allowed you to easily switch from sitting to standing (like the one in the image above from http://www.smallbiztechnology.com/). If you don’t have a set up like that, at least try and find opportunities to stand and sit throughout the day. Better still, get a walk or two in as well.

Be good to yourself and your body.

 

On ASA, Tylenol and Advil

Aspirin
If you take any of these meds then you really should read this: Should you take Tylenol, Advil, or aspirin for pain? Here’s what the evidence says. – Vox

I was surprised by what they said about Tylenol.  You might be surprised by what’s in here as well.

As for me, I have found when I have had a sore back, ASA was the best thing to relieve the pain.

Like any medicine, consult with your doctor or pharmacist before taking. You should especially consult with them if you are taking such medicine on a regular basis.

(Image from bayer.com)