Category Archives: health

Quote

What is pink noise and why you might need it if you have trouble sleeping or relaxing

I was aware of white noise, but I didn’t realize there is a range of noises associated with colour:

Both pink and white noise are members of an entire color family of sound including black and brown noise. Sounds are assigned these colors based on how energy is distributed over several frequencies, according to Healthline.com. White noise, for example, is comprised of energy that is equally distributed across all audible frequencies. Brown noise, sometimes called red noise, consists of higher energies at lower frequencies—think thunder and deep, roaring sounds.

Pink noise, on the other hand, is a shade deeper than white noise. It’s similar to white noise in that it includes all audible frequencies; however, unlike white noise, energy is not distributed equally among them.

I have found that the rain sounds I listen to are more pink noise than white noise, and I prefer it for sleeping. If you are having trouble sleeping or relaxing, try listening to some pink noise.

For more on it, see: Pink Noise Sleep Benefits | Apartment Therapy

Quote

Is warning people about how much exercise it takes to work off a meal a good idea?

According to this, it is: ‘Four hours to walk off pizza calories’ warning works, experts say – BBC News. For example, if you were to buy a pizza or a chocolate bar, they argue that…

Appreciating it would take four hours to walk off the calories in a pizza or 22 minutes to run off a chocolate bar creates an awareness of the energy cost of food, they say.

That’s true. But it’s also not a great comparison. It’s pretty much a given that exercise is not a great way of losing weight, so most foods will come across as requiring a lot of exercise to work off the food. And it may be a lot more exercise than most people do. This will just end up shaming more people than it benefits.

I think a better approach would be to highlight what percentage of your recommended caloric allowance a selection of food is. I believe this would be much better. Foods have something similar already: they tell you what percentage of vitamins, fibre, etc. a selection of food provides for your diet. They could do the same thing with calories. Hey, on some days when you hadn’t had much to eat, something that provides you 50% of your daily calories may be fine.

No matter what, providing health guidance is never simple. But if I had to decide, I’d go with percentages.

Quote

How to make your brain healthier

Easy. Follow these five tips:  ‘I’m a neurologist, and these are the 5 things I do to keep my brain healthy’ | Well+Good

Some of them are easy and obvious, some not. And some are a 2 fer: exercise your body and you help your brain, too.

 

Quote

Moodnotes: an app to document your thoughts and moods


If you are using CBT to deal with your mood, consider this app:  Moodnotes: a  Thought Journal, Mood Diary, CBT App.

It helps you quickly capture your mood, but it also help you deal with distorted thinking that contributes to poor moods or worse.

I am cautious about recommending such apps, because I worry what the app developers will do with the data. I have looked at their privacy policy and it is easy to understand and it says they won’t keep specific data. So I am cautiously recommending it.

Ten good wellness links


Because we all could use some good advice as to how to be healthier and happier:

  1. The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice | SELF
  2. The Little Handbook for Getting Stuff Done : zen habits
  3. Give Up Comfort : zen habits
  4. When Negative Thoughts Keep You Down: How to Break the Addiction
  5. In a Hurry? Try Express Weight Training – The New York Times
  6. Two psychologists have a surprising theory on how to get motivated — Quartz at Work
  7. How to Cope with a Toxic and Estranged Family Relationship
  8. If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think
  9. What I Learned Doing Push-Ups Every Day for a Month
  10. Surprisingly simple tips from 20 experts about how to lose weight and keep it off – Vox
Quote

Do you need 10,000 steps per day to be healthy?

According to this, no. What do you need? Like somewhere in the range of 4000-7500. Key quot:

… women who took 4,400 steps per day, on average, were about 40 percent less likely to die during the follow-up period of about four years compared with women who took 2,700 steps. The findings were published Wednesday in JAMA Internal Medicine.

Another surprise: The benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional boost in longevity.

Walking is great exercise. But if you are unable to get in your 10,000 steps one day, don’t fret.

Quote

Five links to help you with intermittent fasting

It’s not for everyone, and you can make a case that it is not a good way to be healthy or lose weight. But if you are interested in knowing more about it, here’s some good links I’ve found on this form of fasting.

  1. Intermittent Fasting for Beginners – The Complete Guide – Diet Doctor
  2. The Easier Way to Do Intermittent Fasting – Elemental
  3. Fast Diet facts and science – Business Insider
  4. Intermittent Fasting: What Is It, and Should I Try It? – GQ
  5. Intermittent Fasting: The Definitive Guide – The Mission – Medium

Bonus link, here