Category Archives: health

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Sweden is acting as a control for social distancing

There will be much discussion about social distancing in the future, and much of that discussion will center on whether or not it has been worth it. One of the ways to better discuss this is to be aware of what Sweden has done. Here’s some key points from this piece Coronavirus: Is Sweden have second thoughts on lockdown? | The Independent:

Sweden, in contrast with most of Europe, has not enforced a lockdown on its citizens. In the balmy Easter weather, people sit and soak in the spring sunshine.

Despite the mounting concerns of experts both at home and abroad, Sweden continues what Anders Tegnell, the country’s chief epidemiologist, has called a “low-scale” approach. He insists this “is much more sustainable” in the long run.

But Sweden’s cases are rising. The country of some 10 million now has more than 10,000 cases and 887 deaths. Its total death toll is higher than that of all the other Nordic countries put together.

The government has said repeatedly that the main cornerstone of their strategy is to protect the elderly. Since the beginning of the crisis, they have been asked to stay home but despite these measures, the virus has spread to one-third of nursing homes in Stockholm, which has resulted in a spike in fatalities.

Prime minister Stefan Lofven recently admitted in an interview with daily Svenska Dagbladet that “Sweden has not succeeded in protecting it’s elderly”. Mr Lofven also warned citizens to prepare for possibly up to “thousands” of deaths.

In the long term Sweden may ultimately have less deaths and suffering because of their hands off approach. Right now, they are doing much worse than other countries practicing social distancing.

It has been very hard for people to social distance but they have because they believe it is worth it. Sweden is now acting as a control in this global experiment and may save many lives globally by showing that social distancing is the way to go. I hope they end the experiment soon.

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On ventilators

I’m not a ventilator expert, but I am curious as to what it takes to get more to patients who are sick due to COVID-19. This will give you some answers as to what it takes to get more out there: Why U.S. hospitals don’t have enough ventilators – The Washington Post

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How to wash your hands better


The number one thing you can do to stay well is wash your hands often, and chances are you are doing it wrong by missing spots. For more on how to do it right, see: Map of Areas Most Often Missing During Handwashing

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What is pink noise and why you might need it if you have trouble sleeping or relaxing

I was aware of white noise, but I didn’t realize there is a range of noises associated with colour:

Both pink and white noise are members of an entire color family of sound including black and brown noise. Sounds are assigned these colors based on how energy is distributed over several frequencies, according to Healthline.com. White noise, for example, is comprised of energy that is equally distributed across all audible frequencies. Brown noise, sometimes called red noise, consists of higher energies at lower frequencies—think thunder and deep, roaring sounds.

Pink noise, on the other hand, is a shade deeper than white noise. It’s similar to white noise in that it includes all audible frequencies; however, unlike white noise, energy is not distributed equally among them.

I have found that the rain sounds I listen to are more pink noise than white noise, and I prefer it for sleeping. If you are having trouble sleeping or relaxing, try listening to some pink noise.

For more on it, see: Pink Noise Sleep Benefits | Apartment Therapy

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Is warning people about how much exercise it takes to work off a meal a good idea?

According to this, it is: ‘Four hours to walk off pizza calories’ warning works, experts say – BBC News. For example, if you were to buy a pizza or a chocolate bar, they argue that…

Appreciating it would take four hours to walk off the calories in a pizza or 22 minutes to run off a chocolate bar creates an awareness of the energy cost of food, they say.

That’s true. But it’s also not a great comparison. It’s pretty much a given that exercise is not a great way of losing weight, so most foods will come across as requiring a lot of exercise to work off the food. And it may be a lot more exercise than most people do. This will just end up shaming more people than it benefits.

I think a better approach would be to highlight what percentage of your recommended caloric allowance a selection of food is. I believe this would be much better. Foods have something similar already: they tell you what percentage of vitamins, fibre, etc. a selection of food provides for your diet. They could do the same thing with calories. Hey, on some days when you hadn’t had much to eat, something that provides you 50% of your daily calories may be fine.

No matter what, providing health guidance is never simple. But if I had to decide, I’d go with percentages.

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How to make your brain healthier

Easy. Follow these five tips:  ‘I’m a neurologist, and these are the 5 things I do to keep my brain healthy’ | Well+Good

Some of them are easy and obvious, some not. And some are a 2 fer: exercise your body and you help your brain, too.

 

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Moodnotes: an app to document your thoughts and moods


If you are using CBT to deal with your mood, consider this app:  Moodnotes: a  Thought Journal, Mood Diary, CBT App.

It helps you quickly capture your mood, but it also help you deal with distorted thinking that contributes to poor moods or worse.

I am cautious about recommending such apps, because I worry what the app developers will do with the data. I have looked at their privacy policy and it is easy to understand and it says they won’t keep specific data. So I am cautiously recommending it.