It’s not for everyone, and you can make a case that it is not a good way to be healthy or lose weight. But if you are interested in knowing more about it, here’s some good links I’ve found on this form of fasting.
- Intermittent Fasting for Beginners – The Complete Guide – Diet Doctor
- The Easier Way to Do Intermittent Fasting – Elemental
- Fast Diet facts and science – Business Insider
- Intermittent Fasting: What Is It, and Should I Try It? – GQ
- Intermittent Fasting: The Definitive Guide – The Mission – Medium
Bonus link, here