Tag Archives: dieting

To lose weight is simple: eat 2000 calories daily and walk 10000 steps


It seems ridiculous to say that, but it really is simple (but not easy): eat 2000 calories daily and walk 10000 steps. To see what I mean, read these two articles:

  1. ‘The Good News About What’s Bad for You’ Junk Food Diet – Bon Appétit | Bon Appetit
  2. How Fit Can You Get From Just Walking? | GQ

In both of them, the people who lost weight ate about 2000 calories a day. I mean the guy in the first one literally lived on junk food and still lost 11 pounds in a month.In the second one, the people participating walked 10000 steps as well as ate around 2000 calories. The combination will get you fit and keep you in a calorie deficit mode that will cause your body to lose weight.

For more examples of that, see this (Fixing His Diet Helped This Guy Lose 100 Pounds and Get Shredded at 50) and this (Walking For Weight Loss – How to Lose Weight by Walking) and this (Apple Watch, New Year’s resolutions, and losing 50 pounds – 9to5Mac).

Is it easy? For most people, no. Do you have to be disciplined? Yes. Is there ways to go about it that are smarter than others? Certainly.

If you need motivation, read this: You’re ‘Prediabetic’? Join the Club – The New York Times. Why? You might think: I am fine with being overweight. And that’s ok: not everyone looks like a model. But you don’t want to be diabetic if you can help it.

P.S. 2000 calories is a guide. If you are a much smaller person, you might need a smaller number of calories. If you aren’t sure, consult your doctor.

(Photo by Diana Polekhina on Unsplash )

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Five links to help you with intermittent fasting

It’s not for everyone, and you can make a case that it is not a good way to be healthy or lose weight. But if you are interested in knowing more about it, here’s some good links I’ve found on this form of fasting.

  1. Intermittent Fasting for Beginners – The Complete Guide – Diet Doctor
  2. The Easier Way to Do Intermittent Fasting – Elemental
  3. Fast Diet facts and science – Business Insider
  4. Intermittent Fasting: What Is It, and Should I Try It? – GQ
  5. Intermittent Fasting: The Definitive Guide – The Mission – Medium

Bonus link, here

 

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A very visual way to remember healthy serving sizes

The good people of Cooking Light have put together an nice infographic on this: Here’s a Handy Way to Understand Healthy Serving Sizes – Cooking Light. 

Now you might find some of them weird (one small baked potato is the size of a hamster) or outdated (an ipod nano…really?) but most of them are relevant and very useful if you are working hard to control how much you eat.

 

Are you in terrible shape? Not so terrible but bad enough shape? Do you need help? Here you go

Like most people — for instance, me — , you may need to get in better shape. In doing some research on it, I came across the following links that I found interesting, inspiring, and useful. I hope you do too: