Tag Archives: mentalhealth

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If you’re going through hell…


…keep going. (In other words, hell is no place to stop.)

It sounds wise, but if it seems impossible to you, here’s a good piece with some guidance on how to keep going through hell and exit the other side:  Read This If You’re Going Through Adversity – Darius Foroux.

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A good list of light therapy lamps for S.A.D. (Seasonal Affective Disorder)

The bad news: for people in the northern hemisphere, the days are getting colder and darker.

The good news: if you are one of those people who suffer from S.A.D., then this is an excellent list of lights that can help you deal with it: The Best Light Therapy Lamps for Seasonal Affective Disorder | Apartment Therapy

Better still, there is a wide range of price points and some of them, like this one, are relatively inexpensive.

Check out the list. If you know someone who struggles with this, then consider this an excellent gift idea.