I have read in many places that it is good to be grateful. To be thankful. Here is one such article: What Does It Mean to Be Grateful? – Mindful. If that works for you, then I recommend it.
I find a simpler and just as effective approach is to acknowledge when something is good. Wake up feeling rested? Say “This is good”. Enjoy your cup of coffee or tea or even just being up? Acknowledge that “This is nice”. As you go through your day, make an effort to consciously acknowledge all the good things big and small in your life. You’ll find many. And if you can’t, that’s ok too. Work to appreciate the good things in the bad. Rainy, overcast day? Good for flowers. Monday? A new week to do something good. Etc. If you struggle to think of any, talk to a friend or some other council.
You have lots of good things in your life. As you appreciate them, you will better appreciate your life in general. And that too is good.
Easier said than done, I know. But worth addressing. And not impossible. Good luck! Anxiety may seem like a tiger, but it can also be a horse: you can get a grip on it, break it, and use it to your advantage even.
How to Harness Your Anxiety – The New York Times
A small, handy guide to dealing with your emotions:
…keep going. (In other words, hell is no place to stop.)
It sounds wise, but if it seems impossible to you, here’s a good piece with some guidance on how to keep going through hell and exit the other side: Read This If You’re Going Through Adversity – Darius Foroux.
The bad news: for people in the northern hemisphere, the days are getting colder and darker.
The good news: if you are one of those people who suffer from S.A.D., then this is an excellent list of lights that can help you deal with it: The Best Light Therapy Lamps for Seasonal Affective Disorder | Apartment Therapy
Better still, there is a wide range of price points and some of them, like this one, are relatively inexpensive.
Check out the list. If you know someone who struggles with this, then consider this an excellent gift idea.