Yesterday I recommended a paper planner. Today I am recommending a different type of paper product, The Anti-Anxiety Notebook. If you suffer from anxiety and cannot get the help you need to deal with it, such a notebook can help you. If you can get help, this notebook could supplement it.
It’s a well-designed book for dealing with anxiety and the approach they recommend I found useful in my dealings with my own anxiety. If you are interested but unsure, talk to a medical professional about it. But please check it out if you or someone you love suffers from anxiety.
(Photo by Ashley West Edwards on Unsplash )