Tag Archives: schooloflife

On the benefits of insomnia

Person with insomnia

For anyone suffering from persistent insomnia, the idea that the condition has benefits is an absurd one. However, if you have occasional bouts of sleeplessness, you can reap some rewards. As this piece argues

Being unable to sleep night after night, for weeks on end, is – of course – hell. But in smaller doses, insomnia does not need a cure. Occasional sleeplessness is an asset, a help with some key troubles of the soul. Crucial things we need may only get a chance to happen during a few active hours in the middle of the night. We should revise our assessment of sleeplessness.

I agree with this. I have had a few rounds of insomnia lately brought on from work stress and I found that I was able to work out some problems during this time. I was fortunate: I took a break midday when I was tired and had a brief nap and I was fine. I realize that not everyone can recover so easily.

To read the entire piece, go here: Perspectives on Insomnia -The School of Life Articles | Formally The Book of Life. Photo by Megan te Boekhorst on Unsplash.

Did you mess up this week? Are you beating yourself up about it? If so, read this


Chances are you messed up at some point this week. It happens to everyone.

If you have a good attitude about it, that’s great. If you don’t, if you are beating yourself up for messing up, then read this.

I hope you feel better after reading that. Everyone makes mistakes. People trying really hard especially make mistakes. Give yourself a break. Then get back at it.

(Photo by Sarah Kilian on Unsplash)

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Good advice on how to get started on that project / hobby / adventure you have always want to start


Good advice on how to get started on that project / hobby / adventure you have always want to start can be found here: How to Dare to Begin.

Beginning is often the biggest hurdle. Before you begin, you can imagine all the difficulties you will have, and such imaginings stop you before you can even start. If this applies to you, read the article. You may find yourself getting started after all.

Another thought: take an athlete’s approach to getting started and keeping at it. Get a coach. Get cheerleaders. Talk it up while you are doing the thing you’ve held off doing. Give yourself as much encouragement as you can. Give yourself a goal. Do all those things and you will find you not only get started but you keep going.

Good luck. Dare to do good things. Great things, eventually.

(Image from the article linked to.)