Tag Archives: goals

If you’ve decided to become more fit, work better, or be better generally, then consider these resources to support you as advance towards achieving your goals:

• Want to lose weight but hate diets? It’s arguable that you can lose weight no matter what you eat. For proof, read this: Good News About What’s Bad for You’ Junk Food Diet – Bon Appétit
• A good way to stick to your fitness goals is to use a tracker. There are lots of them here: Fitness tracker Reviews & News
• To maximize your fitness goals, check this out: What’s The Optimal Speed For Exercise? | FiveThirtyEight
• Need help dropping a bad habit? See this: A Brief Guide to Quitting a Bad Habit : zen habits. Zenhabits also has some help if you are struggling with stress: Being Mindful of Your Stress : zen habits
• If you just want  buffet of new ideas, there’s this: The 101 Best Genius Life Hacks That Make Life Easier — Life Hacks — Medium
• If you want to finally get that standing desk for your work, this could help: IKEA has created a desk that converts from sitting to standing via a simple button – Quartz
• Or if you want to advance your career by speaking to groups, this could help you: How to beat stage fright and present like a pro – National | Globalnews.ca
• If you just want to enjoy life more in 2016, and you want to do that via laughter, then this could be the thing: John Cleese Chooses His Top 5 Sketches | TIME
• Finally, if you are still searching for ways to make 2016 a better year, read What is better – a happy life or a meaningful one? and Important Life Lessons: What’s The Most Important Life Lesson Older People Feel You Must Know?

Good luck!