You’ve made resolutions to improve and already you’ve broken some of them. I get it: it’s hard to keep resolutions at the best of times, never mind during a pandemic. It’s worse if you were hoping those resolutions were what you were going to get you through the rest of the pandemic. You may feel adrift.
Fortunately help is at hand. Here is a good article that will provide you with some gentle resolutions and how you can keep them: I teach a course on happiness at Yale: this is how to make the most of your resolutions | Health & wellbeing | The Guardian.
In a nutshell, be more compassionate with yourself. By doing that, over time you may find you build up enough inner resources to go back and tackle those failed resolutions. Did I say failed? I meant, paused resolutions. 🙂
(Photo by Tim Mossholder on Unsplash)
If you’ve decided to become more fit, work better, or be better generally, then consider these resources to support you as advance towards achieving your goals:
Posted in advice, fitness, food, fun, lifehacker
Tagged fitness, goals, improve, life, meaning, resolution, zenhabits
If you have made a commitment to getting fit in 2015, that’s good. If you think you can manage it, that’s better. But if you think you might have troubles with it, then consider the Pact app.
It works like this, according to Pact:
- Make a commitment – Make a weekly Pact to exercise more or eat healthier. Set what you’ll pay other Pact members if you don’t reach it.
- Meet Your Goals – Use the Pact app to track your progress.
- Reap the rewards – Earn real cash for living healthily, paid by the members who don’t!
For more info, see their site: Pact – Commit to you.
I have no idea how well it works, but it sounds interesting.