Can be found here:
- BBC – Future – Why the quickest route to happiness may be to do nothing
- Daniel Kahneman explains why most people don’t want to be happy — Quartz
Basically, happiness is an elusive and not well defined idea and we are better off seeking things other than happiness. It is great to be happy, but it may not be great to try and be happy. Feel free to read and disagree.
Here’s the curve (X is age, Y is a measure of one’s happiness)
As you can see, it is lowest for people in their 40s, then starts to improve past that point. To understand more about that and why you need to hang in there if you are in your 40s, read this: The Real Roots of Midlife Crisis in The Atlantic.
Two additional comments:
1) If you are in your 30s, you can expect this to happen, so take stock and think about ways to prepare for it.
2) Obviously this is a large generalization. Still, there is much merit in it, I believe.
The actual title of the blog post that I am commenting on is 60 Things to Be Grateful For In Life at the site tinybuddha.com. However, the word “grateful” implies you are grateful towards someone or something. I prefer the word “appreciate”, not only because it does away with that relationship, but it has connotations of “growth” and “value”. Appreciating your sense of sight implies not only do you value your ability to see the beauty in the world, but also you are growing your ability to see the beauty in the world. I like that better.
Regardless of whether you are grateful, appreciative, or both, check out the list. It’s a good one.
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Tagged advice, happy, life, lists