Tag Archives: gratitude

It’s Christmas. Expectations can be high. This can help.

It’s Christmastime: expectations can be high, and sometimes unachievable.¬† This is especially true during this pandemic. If you are struggling to feel good during this time, here are two articles that can help:

Learn How to Appreciate What You Already Have 

How to Be Happy.

 

 

 

On being grateful despite duress

Grateful sign
It is said that being grateful is good for our mental health. But being grateful when living under duress can seem next to impossible. To see others do so is educational.

So I give you this piece on someone who is grateful in a way many of us might not be. I found it educational. I am still absorbing the lesson. I hope you gain something from reading it.

(Photo by Dylan Ferreira on Unsplash)

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On being grateful (and a good alternative to it)


I have read in many places that it is good to be grateful. To be thankful. Here is one such article: What Does It Mean to Be Grateful? – Mindful. If that works for you, then I recommend it.

I find a simpler and just as effective approach is to acknowledge when something is good. Wake up feeling rested? Say “This is good”. Enjoy your cup of coffee or tea or even just being up? Acknowledge that “This is nice”. As you go through your day, make an effort to consciously acknowledge all the good things big and small in your life. You’ll find many. And if you can’t, that’s ok too. Work to appreciate the good things in the bad. Rainy, overcast day? Good for flowers. Monday? A new week to do something good. Etc. If you struggle to think of any, talk to a friend or some other council.

You have lots of good things in your life. As you appreciate them, you will better appreciate your life in general. And that too is good.