An interesting article: Ben Schreckinger from Politico Did Ruth Bader Ginsburg’s Workout. It Nearly Broke Him. If you want to see what the 80+ year old judge does to keep in shape, or be inspired to keep in shape yourself, I’d recommend reading it.
It can get too easy to forgo exercising when you get older. One reason people stop is because they think they are too old and cannot do it. Or if they do exercise, they will harm themselves. Her trainer cautions against that, and says:
“Do something. If you’re not doing anything then I advise you do something. It doesn’t matter what you do. You find out what is your niche and do something. Your body is made to move.”
Good advice. Maybe your fitness routine is long walks. Or cycling. Or yoga. Or benchpressing hundreds of pounds. Whatever you do, do something. And read the article. I hope it will inspire you to get fit. Whatever your age.
(Image linked to on Wikipedia)
Should you become an entrepreneur if you are older? If you are an entrepreneur, should you hire older workers despite worrying they won’t be a good fit? This piece, Don’t Let Your ‘Senior Citizen’ Status Kill Your Entrepreneurial Spirit, makes the case that the answer to both questions is yes. Well worth reading if you have been asking yourself these questions.
And why is Colonel Sanders shown here? The article will explain.
(Image linked to is on Wikimedia)
Here’s the curve (X is age, Y is a measure of one’s happiness)
As you can see, it is lowest for people in their 40s, then starts to improve past that point. To understand more about that and why you need to hang in there if you are in your 40s, read this: The Real Roots of Midlife Crisis in The Atlantic.
Two additional comments:
1) If you are in your 30s, you can expect this to happen, so take stock and think about ways to prepare for it.
2) Obviously this is a large generalization. Still, there is much merit in it, I believe.
On it’s own, this is a great piece:
Old Masters at the Top of Their Game – NYTimes.com. The woman above? 99. She sold her first painting at 89. She is now a world renowned artist. And there’s more great profiles of people in it. You should read it, and not just if you are older. I recommend it for any age. How you read it at 20 will be different than how you read it at 40 or 60. For me, I was struck by how many of those interviewed say that nothing surprises them. As I get older, I find this true too, though I am still surprised. The flip side of this is that anxiety and concern about many things in life decreases. You know how to handle things, and you spend less time worrying about the things you ought not to worry about.
Another thing I thought interesting is that they don’t necessarily think of themselves as old. This is something I also found true as I age. I know when I talk to the 20 year olds in my office they must look at me and think: man, he’s old. 🙂 But other than superficial things, I don’t find my thinking or my view on the world has diminished from when I was younger. I have more experience now, and I had more natural energy then, but I don’t think: wow I no longer get this IT stuff now that I am older.
I highly encourage you to read the article. Then check out Austin Kleon’s blog because I found it there a lot with many other good things.
Well, not exactly. But as this article in fivethirtyeight.com shows, if you do know someone’s name and that’s all you have to go on, you can go along way to guessing their age.