Tag Archives: challenges

It’s a new week. Perhaps you need a new goal for the week. Consider working out in the middle of the day.

Person doing yoga

I was skeptical of the idea of working out every day, but after I read this, I thought it was a good and achievable goal for a week: Midday Workout Habit — I Tried It: Working Out in the Middle of the Day. The key is to be open to change and not go hard every day. But if you can go harder, try it.

If you are thinking, “exercise? I can barely walk”, then choose walking to be your new fitness routine. If you need advice on that, read this: How to Keep a Fitness Streak — Turn Daily Walks into a Habit.

If you were walking before as exercise and you found it boring (confession, I did), here’s some advice on how to make it more interesting: The Joy of Steps: 20 Ways to Give Purpose to Your Daily Walk

If walking still isn’t your thing, then here’s a guide to finding something good to do: Keeping Fit: How to Do the Right Exercise for Your Age

Remember, you don’t normally have to exercise a lot. Indeed, this article encourages you to take a bit more than 10 minutes to get some benefits: Exercise 11 Minutes a Day for a Longer Life.

While 11 minutes is good to extend your life, if you want to lose weight, then read this: Exercise for Weight Loss: Aim for 300 Minutes a Week

Finally, whatever you do, remember this: Exercise Shouldn’t Feel Horrible

Good luck!
(Photo by Kari Shea on Unsplash)

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4 + 1 Rules for dealing with adversity

If you are struggling with adversity, then read this: Read This If You’re Going Through Adversity – Darius Foroux.

There are four rules in it:

    1. Do something good. By this, do something that makes you say, “I love life”.
    2. Ask for help. You know you need help when you are getting to the stage it all becomes “too much”.
    3. Write down your biggest fear. Get it out of your head and on paper. Write about it. You will be surprised how it shrinks on paper.
    4. Create a plan. It doesn’t have to be elaborate. It can be: I will do A and then based on that I will do either B or C. There! You have a plan to deal with things.
    5. Shorten the timelines. This is one I am adding. Often when we think of adversity we imagine it never ending. But it will. Don’t believe me? Go over past adversity. Even long running adversity. It always ends. It ends sooner than we think. This doesn’t mean you should passively wait it out. Write down how long you think this adversity will end, then make a plan, ask for help, tackle your fears and do something good.

Good luck. Need more help? Read the article linked above. And congrats. You were likely facing adversity when you searched out and read this, and you decided you needed to get help. You’re already on your way to doing something about it. Well done!