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4 + 1 Rules for dealing with adversity

If you are struggling with adversity, then read this: Read This If You’re Going Through Adversity – Darius Foroux.

There are four rules in it:

    1. Do something good. By this, do something that makes you say, “I love life”.
    2. Ask for help. You know you need help when you are getting to the stage it all becomes “too much”.
    3. Write down your biggest fear. Get it out of your head and on paper. Write about it. You will be surprised how it shrinks on paper.
    4. Create a plan. It doesn’t have to be elaborate. It can be: I will do A and then based on that I will do either B or C. There! You have a plan to deal with things.
    5. Shorten the timelines. This is one I am adding. Often when we think of adversity we imagine it never ending. But it will. Don’t believe me? Go over past adversity. Even long running adversity. It always ends. It ends sooner than we think. This doesn’t mean you should passively wait it out. Write down how long you think this adversity will end, then make a plan, ask for help, tackle your fears and do something good.

Good luck. Need more help? Read the article linked above. And congrats. You were likely facing adversity when you searched out and read this, and you decided you needed to get help. You’re already on your way to doing something about it. Well done!

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