It’s Monday. You need to start getting back in shape. Here’s a good start

If you think, I got to start exercising again, I just got to, but you can’t even begin to know to start, consider this: Easy Cardio Challenge

If you think: that’s too easy, then consider doing them faster. Or add on an additional fitness challenge from Darebee.

And if you aren’t sure how to do these exercises, here is how you a side jack:

Here’s how you do a step jack:

You’re all set. Print off the challenge and put an X through each day you do. In 30 days you will be in better shape than you are now. Just as important, you will have created an exercise routine for yourself. Kudos to you!

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