If you are trying to be motivated but are struggling, then take this review:
- Are you tired? Perhaps you are too tired to do anything. Maybe your first goal should be to get some rest and refreshment.
- Is there some other physical problem? Maybe you are hungry or dehydrated or sore or sick? If so, your first task should be to deal with that problem
- Is it your environment? Sometimes it’s hard to be motivated if your environment puts you off. First up, fix up your environment. Even small changes can make a difference. Think about how better you will feel if you do those changes and use that to energize you to make them.
- Is it your mental state? Maybe you are anxious or depressed? If so, look into what you can do about that: talk to a friend or a professional or your doctor or look into online services.
I can add more and more things to this list. So can you. The point is, when conditions are good, it is much easier to be motivated to do the things in front of you. If conditions are bad, then your motivation should switch to improving your conditions first. And chances are if you are tired or sick or stressed, you are motivated to improve them anyway. Recognize you are motivated, just not for the things you feel you should be motivated for. And that’s fine.
Alex Vermeer has a poster that might be the thing you need: How to Get Motivated: A Guide for Defeating Procrastination
If you fitness routine is stuck or worse, then I highly recommend you read this: How to Stay Fit Forever: 25 Tips When Life Gets in the Way.
You should find something in that piece to help get you unstuck and get going again. So grab a towel and a water bottle and get moving!
is this simple calendar:
A very effective way to motivate yourself to take on a new habit or break an old one.
For more on this, head over to Austin Kleon’s web site and this page: 30-day challenge
I find this ad powerful. And very inspiring. It’s from the past London Paralympics and if you need a jolt of motivation to help you get going on your workout, check it out:
It’s 2 and a half minutes. What? You don’t have time? You have time to get a coffee. You have time to check your phone. You have time to read your inbox again. So you have time to watch this. Don’t play basketball? It doesn’t matter. Check it out.
Work harder. Think harder. Try harder. Fail harder. Be better.
Source: Fail Harder | Basketball Motivation – YouTube
If you are highly motivated at work, that is excellent. If you are not, and need some food for thought that may help fuel you to be more motivated, I recommend this: On the Origins of Motivation at Work from The Book of Life.