Tag Archives: motivation

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How to get unstuck from your fitness routine (25 ideas)


If you fitness routine is stuck or worse, then I highly recommend you read this:  How to Stay Fit Forever: 25 Tips When Life Gets in the Way.

You should find something in that piece to help get you unstuck and get going again. So grab a towel and a water bottle and get moving!

A great tool to help you with any 30-day challenge

is this simple calendar:

A very effective way to motivate yourself to take on a new habit or break an old one.
For more on this, head over to Austin Kleon’s web site and this page: 30-day challenge

It’s the weekend. You need to be inspired to exercise. Here you go

I find this ad powerful.  And very inspiring. It’s from the past London Paralympics and if you need a jolt of motivation to help you get going on your workout, check it out:

It’s Hump Day. You’ve got that “Fail” feeling. Watch this.

It’s 2 and a half minutes. What? You don’t have time? You have time to get a coffee. You have time to check your phone. You have time to read your inbox again. So you have time to watch this. Don’t play basketball? It doesn’t matter. Check it out.

Work harder. Think harder. Try harder. Fail harder. Be better.

Source: Fail Harder | Basketball Motivation – YouTube

On the Origins of Motivation at Work – good thoughts for a Monday morning

If you are highly motivated at work, that is excellent. If you are not, and need some food for thought that may help fuel you to be more motivated, I recommend this: On the Origins of Motivation at Work from The Book of Life.