Tag Archives: motivation

It’s Monday. Time to rewrite those S.M.A.R.T. goals. Here’s why

If you’ve done any work on goal setting, you’ve likely heard of SMART goals. You may even have used them to achieve an outcome you wanted. That’s good. Before you do that again, read this good argument on why you need to critically rethink the use of them: SMART Goals Are Overrated.

For example do you do this? Do you say: S.M.A.R.T. stands for…

Specific, Measurable, something, something, Time-bound. There’s disagreement on what some of the letters stand for, which is our first hint that maybe they’re not that important.

Yep, I do that too. I usually get the R (realistic), but then I get tripped up on the A (if it’s Achievable, how is that different than Realistic?).

Ok, you say, fine…it’s a weak acronym, but it still works. True, it can work. It can help you define your goal and get it done.  But as the article says, you can end up getting “tunnel vision”.  Instead of aiming on achieving your utmost, you settle for something smaller that you can measure and achieve in a set time. That’s less than ideal.

The article goes on and promotes the idea that you should…

Deliberately remove one or more of those SMART parameters and push yourself to see what you can achieve when it’s no longer a pass/fail test.

I like that. Essentially use the SMART goal as a stepping stone to a much large goal that may not be achievable or timely but it’s a goal that gets you excited.

Because here’s the thing: SMART goals may be achievable but they might not be the thing that gets you up early in the morning to do the thing you have to do to achieve your goal. Sometimes you need that big goal, that vision of something great, that …that is the thing that gets you out of bed in the morning.

So yes, SMART goals are good. But tweak them and stretch them and build upon them and make something better. You may find that you not only achieve more goals, but you achieve bigger goals too.

(Photo by Markus Winkler on Unsplash )

It’s Monday! You need help in keeping going. This can be the thing you need

Dontt give up sign

It’s Monday! The first of March! We’ve been doing this stupid pandemic thing for a year now. We’ve managed somehow, and we have to continue to manage.

If that sounds daunting to you, I highly recommend this article: An Ode to Low Expectations in The Atlantic. I think it could be just the thing to help you get through the week, the month, and the rest of the pandemic.

We talk about managing their expectations. It’s never more important to do that in turbulent times with feelings of great anticipation.

Good luck! Appreciate what you have. Things will get better.

(Photo by Rosie Kerr on Unsplash)

A checklist to review for when you aren’t motivated

If you are trying to be motivated but are struggling, then take this review:

  1. Are you tired? Perhaps you are too tired to do anything. Maybe your first goal should be to get some rest and refreshment.
  2. Is there some other physical problem? Maybe you are hungry or dehydrated or sore or sick? If so, your first task should be to deal with that problem
  3. Is it your environment? Sometimes it’s hard to be motivated if your environment puts you off. First up, fix up your environment. Even small changes can make a difference. Think about how better you will feel if you do those changes and use that to energize you to make them.
  4. Is it your mental state? Maybe you are anxious or depressed? If so, look into what you can do about that: talk to a friend or a professional or your doctor or look into online services.

I can add more and more things to this list. So can you. The point is, when conditions are good, it is much easier to be motivated to do the things in front of you. If conditions are bad, then your motivation should switch to improving your conditions first. And chances are if you are tired or sick or stressed, you are motivated to improve them anyway. Recognize you are motivated, just not for the things you feel you should be motivated for. And that’s fine.

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How to Get Motivated: A Guide for Defeating Procrastination

Alex Vermeer has a poster that might be the thing you need: How to Get Motivated: A Guide for Defeating Procrastination

Recommended.

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How to get unstuck from your fitness routine (25 ideas)


If you fitness routine is stuck or worse, then I highly recommend you read this:  How to Stay Fit Forever: 25 Tips When Life Gets in the Way.

You should find something in that piece to help get you unstuck and get going again. So grab a towel and a water bottle and get moving!

A great tool to help you with any 30-day challenge

is this simple calendar:

A very effective way to motivate yourself to take on a new habit or break an old one.
For more on this, head over to Austin Kleon’s web site and this page: 30-day challenge

It’s the weekend. You need to be inspired to exercise. Here you go

I find this ad powerful.  And very inspiring. It’s from the past London Paralympics and if you need a jolt of motivation to help you get going on your workout, check it out:

It’s Hump Day. You’ve got that “Fail” feeling. Watch this.

It’s 2 and a half minutes. What? You don’t have time? You have time to get a coffee. You have time to check your phone. You have time to read your inbox again. So you have time to watch this. Don’t play basketball? It doesn’t matter. Check it out.

Work harder. Think harder. Try harder. Fail harder. Be better.

Source: Fail Harder | Basketball Motivation – YouTube

On the Origins of Motivation at Work – good thoughts for a Monday morning

If you are highly motivated at work, that is excellent. If you are not, and need some food for thought that may help fuel you to be more motivated, I recommend this: On the Origins of Motivation at Work from The Book of Life.