Setting goals, making plans, those are all good things. But if you find that you are not changing despite all that, read this and put it into practice: How to motivate yourself to change | Psyche Guides.
Lots of good tools and techniques in there to help you get to where you need to get where you want to be.
(Photo by Brett Jordan on Unsplash )
It’s easy to let care for yourself slide in a pandemic. But even in normal times it can be a problem. If you find this to be the case, then I recommend this piece. It can help you understand why you aren’t taking better care of yourself. It then helps you understand what good selfcare looks like.
I’d add a base reason for self care is you can only take care of others if you take care of yourself as well. The airplane mask rule is always in effect.
(Photo by Jungwoo Hong on Unsplash)
Chances are you messed up at some point this week. It happens to everyone.
If you have a good attitude about it, that’s great. If you don’t, if you are beating yourself up for messing up, then read this.
I hope you feel better after reading that. Everyone makes mistakes. People trying really hard especially make mistakes. Give yourself a break. Then get back at it.
(Photo by Sarah Kilian on Unsplash)