It’s easy to let care for yourself slide in a pandemic. But even in normal times it can be a problem. If you find this to be the case, then I recommend this piece. It can help you understand why you aren’t taking better care of yourself. It then helps you understand what good selfcare looks like.
I’d add a base reason for self care is you can only take care of others if you take care of yourself as well. The airplane mask rule is always in effect.